12.0 km | 01:12:35 | 06:02/km日期: 2023-10-23 17:24 - 平均心率: 121 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73%
Pace: 05'50" / 05'59" / 06'08" / 05'58" / 05'52" / 05'57" / 06'01" / 06'10" / 06'17" / 06'15" / 06'08" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'59" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'52" (+00'03") | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 06'10" (+00'21") | 1000 / 8000 |
9 | | 06'16" (+00'27") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 1000 / 10000 |
11 | | 06'07" (+00'18") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 05'26" | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
505.73 km 大鼻 2號 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 06'08" | 00:17'57" |
4 | 05'58" | 00:23'55" |
5 | 05'52" | 00:29'47" |
6 | 05'57" | 00:35'44" |
7 | 06'01" | 00:41'45" |
8 | 06'10" | 00:47'55" |
9 | 06'17" | 00:54'12" |
10 | 06'15" | 01:00'27" |
11 | 06'08" | 01:06'35" |
12 | 05'55" | 01:12'30" |
12.0 | 06'02" | 01:12'36" |