21.0 km | 02:30:01 | 07:08/km日期: 2023-10-28 06:12 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 07'50" / 06'38" / 06'35" / 06'41" / 06'06" / 06'26" / 06'38" / 06'59" / 06'53" / 07'20" / 07'27" / 07'14" / 10'09" / 06'46" / 06'42" / 06'50" / 06'50" / 06'56" / 07'22" / 07'32" / 07'41" / 28'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 88.49 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'38" | 00:14'28" |
3 | 06'35" | 00:21'03" |
4 | 06'41" | 00:27'44" |
5 | 06'06" | 00:33'50" |
6 | 06'26" | 00:40'16" |
7 | 06'38" | 00:46'54" |
8 | 06'59" | 00:53'53" |
9 | 06'53" | 01:00'46" |
10 | 07'20" | 01:08'06" |
11 | 07'27" | 01:15'33" |
12 | 07'14" | 01:22'47" |
13 | 10'09" | 01:32'56" |
14 | 06'46" | 01:39'42" |
15 | 06'42" | 01:46'24" |
16 | 06'50" | 01:53'14" |
17 | 06'50" | 02:00'04" |
18 | 06'56" | 02:07'00" |
19 | 07'22" | 02:14'22" |
20 | 07'32" | 02:21'54" |
21 | 07'41" | 02:29'35" |
21.0 | 27'36" | 02:30'01" |