16.3 km | 01:27:27 | 05:22/km日期: 2023-10-24 05:58 - 平均心率: 152 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'50" / 05'17" / 05'18" / 05'21" / 05'18" / 05'17" / 05'21" / 05'18" / 05'24" / 05'16" / 05'20" / 05'24" / 05'23" / 05'23" / 05'24" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'27") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
260.29 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'21" | 00:37'42" |
| 8 | 05'18" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'16" | 00:53'40" |
| 11 | 05'20" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'23" | 01:09'47" |
| 14 | 05'23" | 01:15'10" |
| 15 | 05'24" | 01:20'34" |
| 16 | 05'24" | 01:25'58" |
| 16.3 | 05'43" | 01:27'27" |
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