hyoung 2023/10/22 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:42:02 | 06:41/km | 第122馬

2023 蘇花馬拉松

官方成績
日期	2023-10-22
成績	04:42:02
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'46")

00:30'46"

01:04'28"

10 km

(01:04'28")

00:33'42" (+02'56")

15 km

(01:39'34")

00:35'06" (+04'20")

01:05'59" (+01'31")

20 km

(02:10'27")

00:30'53" (+00'07")

25 km

(02:42'23")

00:31'56" (+01'10")

01:15'41" (+11'13")

30 km

(03:26'08")

00:43'45" (+12'59")

35 km

(04:02'04")

00:35'56" (+05'10")

01:08'09" (+03'41")

40 km

(04:34'17")

00:32'13" (+01'27")

Finish

(04:42:02)

日期: 2023-10-22 06:00 - 總爬升: 794 m - 平均心率: 156 - 卡路里: 2227 Cal - 總步數: 49170 - 平均步頻: 174 - 平均步幅: 83 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+01'10")

1000 / 1000

178 / 85

05'49"

(12'21")

05'48" (+00'27")

1001 / 2002

183 / 93

05'55"

(18'16")

05'54" (+00'33")

1001 / 3003

184 / 91

06'26"

(24'42")

06'25" (+01'04")

1001 / 4005

182 / 85

06'11"

(30'53")

06'10" (+00'49")

1000 / 5005

182 / 88

展開計圈分析

06'25"

(37'18")

06'24" (+01'03")

1001 / 6007

183 / 85

07'32"

(44'50")

07'31" (+02'10")

1001 / 7008

173 / 76

06'31"

(51'21")

06'30" (+01'09")

1000 / 8009

183 / 83

06'13"

(57'34")

06'12" (+00'51")

1000 / 9009

184 / 86

07'09"

(01:04'43")

07'08" (+01'47")

1000 / 10010

180 / 77

07'14"

(01:11'57")

07'13" (+01'52")

1001 / 11011

180 / 76

07'04"

(01:19'01")

07'03" (+01'42")

1001 / 12013

178 / 79

07'50"

(01:26'51")

07'49" (+02'28")

1000 / 13014

167 / 76

07'05"

(01:33'56")

07'04" (+01'43")

1001 / 14015

179 / 78

06'00"

(01:39'56")

05'59" (+00'38")

1001 / 15017

183 / 91

06'19"

(01:46'15")

06'18" (+00'57")

1001 / 16019

171 / 92

06'40"

(01:52'55")

06'39" (+01'18")

1000 / 17019

156 / 95

05'30"

(01:58'25")

05'29" (+00'08")

1000 / 18019

186 / 97

05'22"

(02:03'47")

05'21"

1001 / 19020

189 / 98

07'08"

(02:10'55")

07'07" (+01'46")

1000 / 20021

160 / 87

06'42"

(02:17'37")

06'41" (+01'20")

1001 / 21023

174 / 85

06'05"

(02:23'42")

06'04" (+00'43")

1002 / 22025

185 / 88

06'33"

(02:30'15")

06'32" (+01'11")

1001 / 23026

181 / 84

06'20"

(02:36'35")

06'19" (+00'58")

1000 / 24026

183 / 86

06'22"

(02:42'57")

06'21" (+01'00")

1000 / 25027

184 / 85

08'37"

(02:51'34")

08'36" (+03'15")

1001 / 26029

139 / 83

09'16"

(03:00'50")

09'15" (+03'54")

1001 / 27030

146 / 73

09'12"

(03:10'02")

09'11" (+03'50")

1001 / 28031

167 / 65

07'49"

(03:17'51")

07'48" (+02'27")

1000 / 29032

178 / 71

09'09"

(03:27'00")

09'08" (+03'47")

1001 / 30034

156 / 70

10'24"

(03:37'24")

10'22" (+05'01")

1001 / 31035

145 / 66

07'30"

(03:44'54")

07'29" (+02'08")

1000 / 32036

183 / 72

06'25"

(03:51'19")

06'24" (+01'03")

1002 / 33038

189 / 82

05'44"

(03:57'03")

05'42" (+00'21")

1002 / 34041

191 / 91

05'44"

(04:02'47")

05'43" (+00'22")

1002 / 35044

191 / 91

05'43"

(04:08'30")

05'42" (+00'21")

1001 / 36045

187 / 93

07'18"

(04:15'48")

07'17" (+01'56")

1001 / 37046

143 / 95

06'57"

(04:22'45")

06'56" (+01'35")

1000 / 38047

166 / 86

06'10"

(04:28'55")

06'09" (+00'48")

1001 / 39049

186 / 87

06'13"

(04:35'08")

06'12" (+00'51")

1001 / 40050

179 / 89

05'39"

(04:40'47")

05'37" (+00'16")

1003 / 41053

190 / 93

01'01"

(04:41'48")

05'09"

196 / 41250

198 / 97

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 307.68 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'47"	00:12'19"
3	05'55"	00:18'14"
4	06'23"	00:24'37"
5	06'09"	00:30'46"
6	06'24"	00:37'10"
7	07'30"	00:44'40"
8	06'31"	00:51'11"
9	06'09"	00:57'20"
10	07'08"	01:04'28"
11	07'11"	01:11'39"
12	06'58"	01:18'37"
13	07'48"	01:26'25"
14	07'09"	01:33'34"
15	06'00"	01:39'34"
16	06'21"	01:45'55"
17	06'37"	01:52'32"
18	05'30"	01:58'02"
19	05'24"	02:03'26"
20	07'01"	02:10'27"
21	06'10"	02:16'37"
22	06'35"	02:23'12"
23	06'06"	02:29'18"
24	06'46"	02:36'04"
25	06'19"	02:42'23"
26	08'36"	02:50'59"
27	09'06"	03:00'05"
28	08'35"	03:08'40"
29	08'25"	03:17'05"
30	09'03"	03:26'08"
31	08'19"	03:34'27"
32	09'34"	03:44'01"
33	06'35"	03:50'36"
34	05'46"	03:56'22"
35	05'42"	04:02'04"
36	05'38"	04:07'42"
37	07'21"	04:15'03"
38	06'41"	04:21'44"
39	06'21"	04:28'05"
40	06'12"	04:34'17"
41	05'44"	04:40'01"
41.3	07'04"	04:41'48"