9.8 km | 00:58:42 | 05:57/km日期: 2023-10-22 17:47 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 07'03" / 06'02" / 05'50" / 05'49" / 05'49" / 05'50" / 05'52" / 06'12" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'14") | 100 / 100 |
| 2 | | 06'28" (+00'47") | 1000 / 1100 |
| 3 | | 05'58" (+00'17") | 1000 / 2100 |
| 4 | | 05'52" (+00'11") | 1000 / 3100 |
| 5 | | 05'47" (+00'06") | 1000 / 4100 |
| 6 | | 05'46" (+00'05") | 1000 / 5100 |
| 7 | | 05'52" (+00'11") | 1000 / 6100 |
| 8 | | 05'51" (+00'10") | 1000 / 7100 |
| 9 | | 05'48" (+00'07") | 1000 / 8100 |
| 10 | | 05'51" (+00'10") | 1000 / 9100 |
| 11 | | 05'41" | 656 / 9756 |
| 12 | | 05'36" | 85 / 9841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
279.99 km 
adidas adizero boston 10 累積 :
1040.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'02" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'49" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'50" | 00:36'23" |
| 7 | 05'52" | 00:42'15" |
| 8 | 06'12" | 00:48'27" |
| 9 | 05'52" | 00:54'19" |
| 9.8 | 05'41" | 00:59'06" |
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