12.5 km | 01:10:44 | 05:38/km日期: 2016-04-22 17:15 - 地點: 景美溪右岸3K--由寶橋過溪--景美溪左岸--萬壽橋--景美溪右岸3K-- - 天氣: 陰 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 06'05" / 05'43" / 05'44" / 05'56" / 05'54" / 05'58" / 06'03" / 05'46" / 05'17" / 05'21" / 06'28" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'26") | 1002 / 1002 |
2 | | 06'05" (+00'49") | 1010 / 2012 |
3 | | 05'42" (+00'26") | 1001 / 3013 |
4 | | 05'42" (+00'26") | 1006 / 4020 |
5 | | 05'56" (+00'40") | 1010 / 5030 |
6 | | 05'52" (+00'36") | 1007 / 6038 |
7 | | 06'00" (+00'44") | 1009 / 7047 |
8 | | 06'00" (+00'44") | 993 / 8041 |
9 | | 05'46" (+00'30") | 1018 / 9060 |
10 | | 05'16" | 1006 / 10067 |
11 | | 05'23" (+00'07") | 998 / 11065 |
12 | | 06'24" (+01'08") | 1011 / 12076 |
13 | | 04'51" | 78 / 12155 |
4月累積里程 :
145.11 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'05" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'44" | 00:23'15" |
5 | 05'56" | 00:29'11" |
6 | 05'54" | 00:35'05" |
7 | 05'58" | 00:41'03" |
8 | 06'03" | 00:47'06" |
9 | 05'46" | 00:52'52" |
10 | 05'17" | 00:58'09" |
11 | 05'21" | 01:03'30" |
12 | 06'28" | 01:09'58" |
12.5 | 01'26" | 01:10'44" |