| 175.0 km | 09:28:35 | 18.5 km/h官方成績 | 日期 | 2023-10-22 | 成績 | 09:28:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'25" (+03'48") | 00:21'47" (+03'43") | | 00:09'22" (+00'45") | | 00:09'27" (+00'50") | 00:18'04" | | 00:08'37" | | 00:10'24" (+01'47") | 00:20'15" (+02'11") | | 00:09'51" (+01'14") | | 00:29'48" (+21'11") | 00:40'37" (+22'33") | | 00:10'49" (+02'12") | | 00:11'41" (+03'04") | 00:26'25" (+08'21") | | 00:14'44" (+06'07") | | 00:10'55" (+02'18") | 00:22'18" (+04'14") | | 00:11'23" (+02'46") | | 00:24'27" (+15'50") | 00:38'47" (+20'43") | | 00:14'20" (+05'43") | | 00:13'00" (+04'23") | 00:24'37" (+06'33") | | 00:11'37" (+03'00") | | 00:13'50" (+05'13") | 00:25'16" (+07'12") | | 00:11'26" (+02'49") | | 00:13'04" (+04'27") | 00:33'11" (+15'07") | | 00:20'07" (+11'30") | | 01:18'40" (+10'03") | 01:31'32" (+13'28") | | 00:12'52" (+04'15") | | 00:17'02" (+08'25") | 00:30'45" (+12'41") | | 00:13'43" (+05'06") | | 00:25'50" (+17'13") | 00:40'44" (+22'40") | | 00:14'54" (+06'17") | | 00:12'00" (+03'23") | 00:33'07" (+15'03") | | 00:21'07" (+12'30") | | 00:30'00" (+21'23") | 00:45'49" (+27'45") | | 00:15'49" (+07'12") | | 00:09'08" (+00'31") | 00:22'16" (+04'12") | | 00:13'08" (+04'31") | | 00:12'11" (+03'34") | 00:23'47" (+05'43") | | 00:11'36" (+02'59") | |
日期: 2023-10-22 06:33 - 總爬升: 1307 m - 地點: 台東-花蓮 - 天氣: 晴朗 - 平均心率: 124 - 卡路里: 3603 Cal - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-10.79) | 5000 / 5000 | 2 | | 32.14 (-2.81) | 5000 / 10000 | 3 | | 31.86 (-3.09) | 5000 / 15000 | 4 | | 34.95 | 5000 / 20000 | 5 | | 29.03 (-5.92) | 5000 / 25000 |
6 | | 30.51 (-4.44) | 5000 / 30000 | 7 | | 10.08 (-24.87) | 5000 / 35000 | 8 | | 27.91 (-7.04) | 5000 / 40000 | 9 | | 25.71 (-9.24) | 5000 / 45000 | 10 | | 20.45 (-14.50) | 5000 / 50000 | 11 | | 27.48 (-7.47) | 5000 / 55000 | 12 | | 26.47 (-8.48) | 5000 / 60000 | 13 | | 12.29 (-22.66) | 5000 / 65000 | 14 | | 21.05 (-13.90) | 5000 / 70000 | 15 | | 23.08 (-11.87) | 5000 / 75000 | 16 | | 25.90 (-9.05) | 5000 / 80000 | 17 | | 21.69 (-13.26) | 5000 / 85000 | 18 | | 26.28 (-8.67) | 5000 / 90000 | 19 | | 23.08 (-11.87) | 5000 / 95000 | 20 | | 14.94 (-20.01) | 5000 / 100000 | 21 | | 3.81 (-31.14) | 5000 / 105000 | 22 | | 23.38 (-11.57) | 5000 / 110000 | 23 | | 17.65 (-17.30) | 5000 / 115000 | 24 | | 21.95 (-13.00) | 5000 / 120000 | 25 | | 11.65 (-23.30) | 5000 / 125000 | 26 | | 20.22 (-14.73) | 5000 / 130000 | 27 | | 25.17 (-9.78) | 5000 / 135000 | 28 | | 14.23 (-20.72) | 5000 / 140000 | 29 | | 10.03 (-24.92) | 5000 / 145000 | 30 | | 19.05 (-15.90) | 5000 / 150000 | 31 | | 33.03 (-1.92) | 5000 / 155000 | 32 | | 22.93 (-12.02) | 5000 / 160000 | 33 | | 24.66 (-10.29) | 5000 / 165000 | 34 | | 25.90 (-9.05) | 5000 / 170000 | 35 | | 17.73 (-17.22) | 2748 / 172748 |
賽後評分: 絕美東海岸 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | 2.8 % | 2 | 18.0 | 1.2 % | 3 | 34.3 | -0.8 % | 4 | 33.6 | -0.6 % | 5 | 28.6 | -0.9 % | 6 | 29.0 | -0.6 % | 7 | 30.3 | 2.3 % | 8 | 31.3 | -0.2 % | 9 | 35.6 | -1.3 % | 10 | 35.0 | 1.5 % | 11 | 32.4 | 1.8 % | 12 | 29.5 | 3.0 % | 13 | 34.3 | -0.8 % | 14 | 30.5 | 1.9 % | 15 | 32.4 | -1.2 % | 16 | 33.3 | 1.5 % | 17 | 37.5 | -0.5 % | 18 | 35.0 | -0.4 % | 19 | 35.6 | 1.0 % | 20 | 33.0 | 1.6 % | 21 | 36.0 | 1.8 % | 22 | 23.8 | 3.3 % | 23 | 25.7 | 1.4 % | 24 | 28.1 | -0.5 % | 25 | 34.3 | -1.3 % | 26 | 29.8 | -1.6 % | 27 | 32.1 | -1.8 % | 28 | 25.2 | 2.6 % | 29 | 39.6 | -2.1 % | 30 | 29.0 | 1.8 % | 31 | 28.6 | 1.2 % | 32 | 30.5 | -0.8 % | 33 | 24.7 | 2.6 % | 34 | 2.9 | 2.3 % | 35 | 21.3 | 3.0 % | 36 | 30.8 | -2.2 % | 37 | 34.6 | -2.7 % | 38 | 29.8 | -1.8 % | 39 | 20.5 | 2.7 % | 40 | 27.5 | -0.9 % | 41 | 31.9 | -1.5 % | 42 | 23.7 | 1.4 % | 43 | 25.2 | -1.1 % | 44 | 21.6 | 1.6 % | 45 | 28.6 | -1.6 % | 46 | 26.7 | -1.2 % | 47 | 24.2 | 1.3 % | 48 | 22.4 | 2.2 % | 49 | 18.8 | 2.1 % | 50 | 14.5 | -2.0 % | 51 | 28.8 | 2.0 % | 52 | 26.9 | 2.4 % | 53 | 31.0 | 2.0 % | 54 | 32.7 | -3.1 % | 55 | 21.2 | 4.1 % | 56 | 22.0 | -3.0 % | 57 | 26.7 | 2.5 % | 58 | 22.9 | 2.0 % | 59 | 25.0 | 2.2 % | 60 | 43.4 | -3.7 % | 61 | 32.7 | -0.6 % | 62 | 26.5 | 1.5 % | 63 | 31.3 | -0.8 % | 64 | 28.3 | 2.2 % | 65 | 3.7 | -0.9 % | 66 | 11.4 | -1.4 % | 67 | 28.1 | -0.2 % | 68 | 27.1 | -0.2 % | 69 | 26.5 | 1.5 % | 70 | 24.5 | 1.6 % | 71 | 21.3 | 1.5 % | 72 | 19.6 | -6.0 % | 73 | 25.9 | 2.2 % | 74 | 25.0 | -1.1 % | 75 | 25.0 | 1.2 % | 76 | 26.1 | 1.6 % | 77 | 28.8 | -1.4 % | 78 | 25.2 | 2.0 % | 79 | 24.7 | 1.8 % | 80 | 24.8 | -0.8 % | 81 | 22.1 | 2.0 % | 82 | 20.0 | 3.1 % | 83 | 16.4 | 3.4 % | 84 | 26.9 | -2.8 % | 85 | 27.1 | -2.1 % | 86 | 29.0 | -2.0 % | 87 | 29.3 | -1.4 % | 88 | 20.3 | 2.6 % | 89 | 28.3 | -3.0 % | 90 | 26.7 | -1.0 % | 91 | 25.2 | -0.9 % | 92 | 24.7 | 1.5 % | 93 | 23.1 | 2.4 % | 94 | 21.2 | 2.0 % | 95 | 21.3 | 2.3 % | 96 | 23.2 | -1.1 % | 97 | 19.8 | 3.0 % | 98 | 30.3 | -1.9 % | 99 | 24.3 | 1.8 % | 100 | 6.0 | 3.0 % | 101 | 1.4 | -1.5 % | 102 | 2.1 | 2.6 % | 103 | 21.3 | -2.0 % | 104 | 16.4 | 4.1 % | 105 | 29.3 | -2.6 % | 106 | 21.1 | 2.0 % | 107 | 28.3 | -3.2 % | 108 | 26.5 | 1.5 % | 109 | 21.7 | 2.4 % | 110 | 20.9 | 3.5 % | 111 | 20.0 | 3.3 % | 112 | 9.0 | -2.8 % | 113 | 28.1 | -2.5 % | 114 | 23.5 | -1.5 % | 115 | 22.6 | 2.8 % | 116 | 22.9 | 2.0 % | 117 | 18.6 | 1.4 % | 118 | 22.4 | -1.6 % | 119 | 20.6 | 1.4 % | 120 | 26.5 | -1.7 % | 121 | 24.7 | 3.5 % | 122 | 3.9 | 3.0 % | 123 | 24.3 | -1.3 % | 124 | 20.7 | 2.5 % | 125 | 23.2 | -1.7 % | 126 | 25.9 | -1.5 % | 127 | 21.1 | 1.3 % | 128 | 18.4 | 3.2 % | 129 | 23.1 | 5.8 % | 130 | 15.5 | 2.0 % | 131 | 23.4 | 3.3 % | 132 | 37.1 | -4.6 % | 133 | 22.5 | -1.5 % | 134 | 22.2 | 3.0 % | 135 | 24.5 | -1.7 % | 136 | 18.0 | 2.6 % | 137 | 15.0 | 3.8 % | 138 | 13.7 | 5.1 % | 139 | 11.7 | 5.3 % | 140 | 14.0 | 3.4 % | 141 | 3.0 | 3.0 % | 142 | 13.0 | 3.7 % | 143 | 39.6 | -5.4 % | 144 | 35.0 | -6.1 % | 145 | 32.7 | -6.4 % | 146 | 45.6 | -5.9 % | 147 | 25.5 | -2.0 % | 148 | 11.3 | 6.3 % | 149 | 13.2 | -5.7 % | 150 | 26.3 | -4.2 % | 151 | 900.0 | -1.2 % | 152 | 40.9 | -0.2 % | 153 | 25.9 | 2.0 % | 154 | 22.2 | 1.2 % | 155 | 23.2 | -0.4 % | 156 | 21.4 | 1.0 % | 157 | 22.1 | 2.0 % | 158 | 19.7 | -0.7 % | 159 | 26.3 | 1.7 % | 160 | 26.3 | -1.3 % | 161 | 24.3 | -0.4 % | 162 | 19.4 | 2.5 % | 163 | 25.2 | -1.1 % | 164 | 25.4 | -2.8 % | 165 | 32.1 | -1.1 % | 166 | 24.2 | 1.0 % | 167 | 25.0 | -0.6 % | 168 | 25.5 | -0.5 % | 169 | 25.9 | -0.4 % | 170 | 29.3 | -1.0 % | 171 | 15.1 | -0.2 % | 172 | 18.6 | 1.5 % | 172.7 | 21.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|