| 175.0 km | 07:50:00 | 22.3 km/h官方成績 | 日期 | 2023-10-21 | 成績 | 07:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'12" (+05'35") | 00:24'56" (+08'39") | | 00:11'44" (+04'07") | | 00:11'05" (+03'28") | 00:20'08" (+03'51") | | 00:09'03" (+01'26") | | 00:12'05" (+04'28") | 00:22'31" (+06'14") | | 00:10'26" (+02'49") | | 00:09'10" (+01'33") | 00:35'03" (+18'46") | | 00:25'53" (+18'16") | | 00:10'18" (+02'41") | 00:20'25" (+04'08") | | 00:10'07" (+02'30") | | 00:10'51" (+03'14") | 00:18'59" (+02'42") | | 00:08'08" (+00'31") | | 00:08'12" (+00'35") | 00:22'22" (+06'05") | | 00:14'10" (+06'33") | | 00:30'41" (+23'04") | 00:39'37" (+23'20") | | 00:08'56" (+01'19") | | 00:10'41" (+03'04") | 00:22'02" (+05'45") | | 00:11'21" (+03'44") | | 00:09'53" (+02'16") | 00:21'03" (+04'46") | | 00:11'10" (+03'33") | | 00:10'19" (+02'42") | 00:19'29" (+03'12") | | 00:09'10" (+01'33") | | 00:10'25" (+02'48") | 01:20'00" (+03'43") | | 01:09'35" (+01'58") | | 00:10'40" (+03'03") | 00:18'17" (+02'00") | | 00:07'37" | | 00:10'08" (+02'31") | 00:26'32" (+10'15") | | 00:16'24" (+08'47") | | 00:08'48" (+01'11") | 00:33'34" (+17'17") | | 00:24'46" (+17'09") | | 00:13'20" (+05'43") | 00:28'48" (+12'31") | | 00:15'28" (+07'51") | | 00:07'42" (+00'05") | 00:16'17" | | 00:08'35" (+00'58") | |
日期: 2023-10-21 06:30 - 總爬升: 1099 m - 平均心率: 127 - 卡路里: 3032 Cal - 溫度: 24°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-16.78) | 5000 / 5000 | 2 | | 25.71 (-13.85) | 5000 / 10000 | 3 | | 27.27 (-12.29) | 5000 / 15000 | 4 | | 33.33 (-6.23) | 5000 / 20000 | 5 | | 24.83 (-14.73) | 5000 / 25000 |
6 | | 28.80 (-10.76) | 5000 / 30000 | 7 | | 32.73 (-6.83) | 5000 / 35000 | 8 | | 11.61 (-27.95) | 5000 / 40000 | 9 | | 29.27 (-10.29) | 5000 / 45000 | 10 | | 29.75 (-9.81) | 5000 / 50000 | 11 | | 27.69 (-11.87) | 5000 / 55000 | 12 | | 37.11 (-2.45) | 5000 / 60000 | 13 | | 36.73 (-2.83) | 5000 / 65000 | 14 | | 21.30 (-18.26) | 5000 / 70000 | 15 | | 9.78 (-29.78) | 5000 / 75000 | 16 | | 33.64 (-5.92) | 5000 / 80000 | 17 | | 28.12 (-11.44) | 5000 / 85000 | 18 | | 26.47 (-13.09) | 5000 / 90000 | 19 | | 30.51 (-9.05) | 5000 / 95000 | 20 | | 26.87 (-12.69) | 5000 / 100000 | 21 | | 29.27 (-10.29) | 5000 / 105000 | 22 | | 33.03 (-6.53) | 5000 / 110000 | 23 | | 28.80 (-10.76) | 5000 / 115000 | 24 | | 4.32 (-35.24) | 5000 / 120000 | 25 | | 28.12 (-11.44) | 5000 / 125000 | 26 | | 39.56 | 5000 / 130000 | 27 | | 29.75 (-9.81) | 5000 / 135000 | 28 | | 18.37 (-21.19) | 5000 / 140000 | 29 | | 34.29 (-5.27) | 5000 / 145000 | 30 | | 12.12 (-27.44) | 5000 / 150000 | 31 | | 22.50 (-17.06) | 5000 / 155000 | 32 | | 19.46 (-20.10) | 5000 / 160000 | 33 | | 39.13 (-0.43) | 5000 / 165000 | 34 | | 34.95 (-4.61) | 5000 / 170000 | 35 | | 28.12 (-11.44) | 2771 / 172771 |
賽後評分: 風景美,補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.3 | -1.0 % | 2 | 18.6 | -0.6 % | 3 | 26.3 | 1.4 % | 4 | 27.7 | -0.4 % | 5 | 23.4 | 1.0 % | 6 | 18.3 | 1.2 % | 7 | 31.0 | -0.5 % | 8 | 30.0 | 1.6 % | 9 | 25.2 | 1.3 % | 10 | 28.1 | -0.5 % | 11 | 29.0 | -0.5 % | 12 | 32.1 | 1.0 % | 13 | 22.0 | -0.2 % | 14 | 21.7 | -0.3 % | 15 | 36.4 | 1.7 % | 16 | 37.5 | -0.4 % | 17 | 36.4 | 1.0 % | 18 | 37.1 | 1.0 % | 19 | 24.0 | 1.3 % | 20 | 35.6 | 1.0 % | 21 | 29.3 | 1.4 % | 22 | 27.3 | 1.3 % | 23 | 23.8 | 1.4 % | 24 | 22.5 | 1.7 % | 25 | 22.6 | 1.7 % | 26 | 20.5 | 1.9 % | 27 | 21.3 | 3.1 % | 28 | 40.4 | -2.3 % | 29 | 38.3 | -1.7 % | 30 | 36.7 | -0.6 % | 31 | 36.7 | -0.9 % | 32 | 35.0 | -1.2 % | 33 | 34.3 | -0.4 % | 34 | 29.0 | 1.0 % | 35 | 30.0 | 1.0 % | 36 | 28.8 | 1.1 % | 37 | 27.5 | 1.3 % | 38 | 28.3 | 1.8 % | 39 | 28.6 | -1.0 % | 40 | 3.4 | -0.6 % | 41 | 24.8 | 1.8 % | 42 | 23.1 | 1.6 % | 43 | 23.8 | 2.2 % | 44 | 45.0 | -2.4 % | 45 | 41.9 | -3.1 % | 46 | 31.0 | -0.6 % | 47 | 31.3 | -0.6 % | 48 | 28.8 | 1.2 % | 49 | 28.8 | 1.0 % | 50 | 28.6 | 1.3 % | 51 | 25.5 | 1.2 % | 52 | 23.8 | 1.9 % | 53 | 25.0 | 2.5 % | 54 | 29.3 | 1.0 % | 55 | 39.1 | -1.1 % | 56 | 33.0 | -0.7 % | 57 | 32.4 | -0.9 % | 58 | 36.0 | -0.9 % | 59 | 43.4 | -1.2 % | 60 | 42.4 | -2.0 % | 61 | 40.0 | -1.3 % | 62 | 41.9 | -0.8 % | 63 | 36.4 | -1.4 % | 64 | 39.6 | -0.6 % | 65 | 28.6 | 1.8 % | 66 | 22.9 | 1.6 % | 67 | 23.8 | 1.3 % | 68 | 26.5 | 1.9 % | 69 | 25.2 | 2.8 % | 70 | 13.7 | 5.0 % | 71 | 7.6 | 3.3 % | 72 | 8.6 | 1.8 % | 73 | 8.5 | -1.7 % | 74 | 8.1 | -3.9 % | 75 | 46.8 | -4.3 % | 76 | 43.4 | -2.8 % | 77 | 37.9 | -1.9 % | 78 | 32.7 | 1.0 % | 79 | 30.0 | 1.0 % | 80 | 28.1 | 1.0 % | 81 | 24.2 | 2.6 % | 82 | 38.7 | -1.7 % | 83 | 21.7 | -0.8 % | 84 | 32.4 | 1.0 % | 85 | 29.5 | 1.6 % | 86 | 22.5 | 1.6 % | 87 | 25.5 | 3.2 % | 88 | 34.3 | -0.7 % | 89 | 31.0 | 1.3 % | 90 | 22.6 | 1.7 % | 91 | 27.1 | 1.6 % | 92 | 29.3 | 1.7 % | 93 | 30.3 | 2.0 % | 94 | 35.0 | -0.7 % | 95 | 31.3 | 1.2 % | 96 | 26.1 | 2.0 % | 97 | 31.9 | 1.5 % | 98 | 25.4 | 2.0 % | 99 | 25.0 | 2.3 % | 100 | 27.1 | 2.8 % | 101 | 26.7 | 2.1 % | 102 | 22.5 | 3.8 % | 103 | 44.4 | -1.3 % | 104 | 26.9 | 1.7 % | 105 | 33.0 | -0.7 % | 106 | 36.7 | -1.6 % | 107 | 32.1 | 1.7 % | 108 | 36.4 | -1.1 % | 109 | 26.3 | 2.9 % | 110 | 34.6 | -3.2 % | 111 | 32.4 | 2.2 % | 112 | 26.9 | 2.9 % | 113 | 22.6 | 3.0 % | 114 | 30.3 | -1.1 % | 115 | 35.3 | 1.5 % | 116 | 29.5 | 2.0 % | 117 | 33.6 | -1.3 % | 118 | 1.7 | 1.7 % | 119 | 2.2 | 1.7 % | 120 | 17.4 | 1.5 % | 121 | 26.5 | 1.0 % | 122 | 20.7 | 1.0 % | 123 | 29.0 | 2.5 % | 124 | 38.7 | -1.2 % | 125 | 31.9 | -1.4 % | 126 | 42.4 | -1.9 % | 127 | 41.4 | -1.1 % | 128 | 36.0 | -1.1 % | 129 | 42.4 | -1.4 % | 130 | 36.0 | -1.2 % | 131 | 23.4 | 2.8 % | 132 | 32.4 | -0.6 % | 133 | 45.6 | -3.6 % | 134 | 37.5 | 1.5 % | 135 | 21.4 | 2.3 % | 136 | 26.1 | 2.3 % | 137 | 32.7 | -1.0 % | 138 | 26.3 | 3.0 % | 139 | 8.1 | 2.1 % | 140 | 23.4 | 3.3 % | 141 | 28.6 | -1.4 % | 142 | 30.8 | -1.7 % | 143 | 28.8 | -1.9 % | 144 | 39.6 | -3.1 % | 145 | 52.2 | -2.5 % | 146 | 47.4 | -1.8 % | 147 | 44.4 | -1.7 % | 148 | 3.3 | 1.0 % | 149 | 26.3 | -2.2 % | 150 | 37.1 | -1.0 % | 151 | 31.3 | -0.8 % | 152 | 22.8 | 1.4 % | 153 | 20.5 | 2.0 % | 154 | 19.9 | 1.8 % | 155 | 21.2 | 1.6 % | 156 | 23.1 | 3.5 % | 157 | 14.2 | 3.7 % | 158 | 22.4 | 2.0 % | 159 | 18.3 | 2.7 % | 160 | 22.5 | 2.6 % | 161 | 35.3 | -2.0 % | 162 | 40.0 | -1.9 % | 163 | 36.4 | -2.8 % | 164 | 45.6 | -3.1 % | 165 | 39.1 | -2.4 % | 166 | 37.9 | -2.2 % | 167 | 39.6 | -1.6 % | 168 | 31.9 | -2.2 % | 169 | 33.3 | -1.7 % | 170 | 33.3 | -1.4 % | 171 | 30.0 | -1.2 % | 172 | 23.8 | -1.0 % | 172.8 | 32.3 | -2.2 % |
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