43.1 km | 06:08:33 | 08:32/km日期: 2023-10-22 05:10 - 總爬升: 850 m - 平均心率: 114 - 卡路里: 1351 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 07'25" / 06'55" / 07'17" / 07'55" / 07'27" / 06'56" / 07'49" / 07'36" / 07'03" / 08'21" / 07'17" / 07'36" / 07'04" / 08'28" / 08'20" / 09'00" / 08'31" / 08'47" / 08'29" / 09'15" / 08'14" / 08'51" / 07'42" / 08'08" / 09'13" / 07'51" / 09'52" / 10'50" / 07'52" / 09'19" / 10'15" / 09'55" / 09'04" / 08'57" / 08'49" / 10'18" / 09'04" / 09'03" / 08'52" / 08'45" / 07'38" / 07'50" / 12'02" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'16" (+00'21") | 1000 / 3000 |
| 4 | | 07'55" (+01'00") | 1000 / 4000 |
| 5 | | 07'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+00'01") | 1000 / 6000 |
| 7 | | 07'48" (+00'53") | 1000 / 7000 |
| 8 | | 07'35" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'08") | 1000 / 9000 |
| 10 | | 08'21" (+01'26") | 1000 / 10000 |
| 11 | | 07'17" (+00'22") | 1000 / 11000 |
| 12 | | 07'35" (+00'40") | 1000 / 12000 |
| 13 | | 07'04" (+00'09") | 1000 / 13000 |
| 14 | | 08'27" (+01'32") | 1000 / 14000 |
| 15 | | 08'20" (+01'25") | 1000 / 15000 |
| 16 | | 09'00" (+02'05") | 1000 / 16000 |
| 17 | | 08'32" (+01'37") | 1000 / 17000 |
| 18 | | 08'45" (+01'50") | 1000 / 18000 |
| 19 | | 08'29" (+01'34") | 1000 / 19000 |
| 20 | | 09'14" (+02'19") | 1000 / 20000 |
| 21 | | 08'13" (+01'18") | 1000 / 21000 |
| 22 | | 08'51" (+01'56") | 1000 / 22000 |
| 23 | | 07'42" (+00'47") | 1000 / 23000 |
| 24 | | 08'08" (+01'13") | 1000 / 24000 |
| 25 | | 09'12" (+02'17") | 1000 / 25000 |
| 26 | | 07'50" (+00'55") | 1000 / 26000 |
| 27 | | 09'52" (+02'57") | 1000 / 27000 |
| 28 | | 10'50" (+03'55") | 1000 / 28000 |
| 29 | | 07'52" (+00'57") | 1000 / 29000 |
| 30 | | 09'18" (+02'23") | 1000 / 30000 |
| 31 | | 10'15" (+03'20") | 1000 / 31000 |
| 32 | | 09'54" (+02'59") | 1000 / 32000 |
| 33 | | 09'03" (+02'08") | 1000 / 33000 |
| 34 | | 08'57" (+02'02") | 1000 / 34000 |
| 35 | | 08'48" (+01'53") | 1000 / 35000 |
| 36 | | 10'18" (+03'23") | 1000 / 36000 |
| 37 | | 09'03" (+02'08") | 1000 / 37000 |
| 38 | | 09'02" (+02'07") | 1000 / 38000 |
| 39 | | 08'52" (+01'57") | 1000 / 39000 |
| 40 | | 08'45" (+01'50") | 1000 / 40000 |
| 41 | | 07'37" (+00'42") | 1000 / 41000 |
| 42 | | 07'49" (+00'54") | 1000 / 42000 |
| 43 | | 12'01" (+05'06") | 1000 / 43000 |
| 44 | | 23'18" (+16'23") | 114 / 43114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 07'17" | 00:21'37" |
| 4 | 07'55" | 00:29'32" |
| 5 | 07'27" | 00:36'59" |
| 6 | 06'56" | 00:43'55" |
| 7 | 07'49" | 00:51'44" |
| 8 | 07'36" | 00:59'20" |
| 9 | 07'03" | 01:06'23" |
| 10 | 08'21" | 01:14'44" |
| 11 | 07'17" | 01:22'01" |
| 12 | 07'36" | 01:29'37" |
| 13 | 07'04" | 01:36'41" |
| 14 | 08'28" | 01:45'09" |
| 15 | 08'20" | 01:53'29" |
| 16 | 09'00" | 02:02'29" |
| 17 | 08'31" | 02:11'00" |
| 18 | 08'47" | 02:19'47" |
| 19 | 08'29" | 02:28'16" |
| 20 | 09'15" | 02:37'31" |
| 21 | 08'14" | 02:45'45" |
| 22 | 08'51" | 02:54'36" |
| 23 | 07'42" | 03:02'18" |
| 24 | 08'08" | 03:10'26" |
| 25 | 09'13" | 03:19'39" |
| 26 | 07'51" | 03:27'30" |
| 27 | 09'52" | 03:37'22" |
| 28 | 10'50" | 03:48'12" |
| 29 | 07'52" | 03:56'04" |
| 30 | 09'19" | 04:05'23" |
| 31 | 10'15" | 04:15'38" |
| 32 | 09'55" | 04:25'33" |
| 33 | 09'04" | 04:34'37" |
| 34 | 08'57" | 04:43'34" |
| 35 | 08'49" | 04:52'23" |
| 36 | 10'18" | 05:02'41" |
| 37 | 09'04" | 05:11'45" |
| 38 | 09'03" | 05:20'48" |
| 39 | 08'52" | 05:29'40" |
| 40 | 08'45" | 05:38'25" |
| 41 | 07'38" | 05:46'03" |
| 42 | 07'50" | 05:53'53" |
| 43 | 12'02" | 06:05'55" |
| 43.1 | 23'14" | 06:08'35" |
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