11.0 km | 01:05:53 | 05:58/km日期: 2023-10-22 05:48 - 平均心率: 140 - 卡路里: 539 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89%
Pace: 06'28" / 06'30" / 05'21" / 05'12" / 05'20" / 06'57" / 16'04" / 08'44" / 06'49" / 06'37" / 10'23" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'39") | 742 / 742 |
2 | | 05'52" (+00'47") | 1000 / 1742 |
3 | | 05'25" (+00'20") | 1000 / 2742 |
4 | | 05'05" | 1000 / 3742 |
5 | | 05'29" (+00'24") | 656 / 4398 |
6 | | 05'22" (+00'17") | 1000 / 5398 |
7 | | 05'34" (+00'29") | 1000 / 6398 |
8 | | 05'45" (+00'40") | 704 / 7103 |
9 | | 06'41" (+01'36") | 747 / 7851 |
10 | | 06'43" (+01'38") | 1000 / 8851 |
11 | | 06'24" (+01'19") | 1000 / 9851 |
12 | | 06'12" (+01'07") | 1000 / 10851 |
13 | | 09'13" (+04'08") | 168 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.81 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 05'21" | 00:18'19" |
4 | 05'12" | 00:23'31" |
5 | 05'20" | 00:28'51" |
6 | 06'57" | 00:35'48" |
7 | 16'04" | 00:51'52" |
8 | 08'44" | 01:00'36" |
9 | 06'49" | 01:07'25" |
10 | 06'37" | 01:14'02" |
11 | 10'23" | 01:24'25" |
11.0 | 09'15" | 01:24'36" |