12.6 km | 02:05:42 | 09:56/km日期: 2023-10-22 20:38 - 平均心率: 131 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 08'59" / 09'09" / 09'03" / 08'59" / 08'00" / 08'12" / 09'14" / 08'16" / 10'33" / 11'10" / 11'20" / 12'53" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'58") | 1000 / 1000 |
2 | | 09'08" (+01'08") | 1000 / 2000 |
3 | | 09'03" (+01'03") | 1000 / 3000 |
4 | | 08'58" (+00'58") | 1000 / 4000 |
5 | | 08'00" | 1000 / 5000 |
6 | | 08'11" (+00'11") | 1000 / 6000 |
7 | | 09'13" (+01'13") | 1000 / 7000 |
8 | | 08'16" (+00'16") | 1000 / 8000 |
9 | | 10'32" (+02'32") | 1000 / 9000 |
10 | | 11'09" (+03'09") | 1000 / 10000 |
11 | | 11'20" (+03'20") | 1000 / 11000 |
12 | | 12'53" (+04'53") | 1000 / 12000 |
13 | | 15'26" (+07'26") | 642 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
303.65 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'09" | 00:18'08" |
3 | 09'03" | 00:27'11" |
4 | 08'59" | 00:36'10" |
5 | 08'00" | 00:44'10" |
6 | 08'12" | 00:52'22" |
7 | 09'14" | 01:01'36" |
8 | 08'16" | 01:09'52" |
9 | 10'33" | 01:20'25" |
10 | 11'10" | 01:31'35" |
11 | 11'20" | 01:42'55" |
12 | 12'53" | 01:55'48" |
12.6 | 15'25" | 02:05'43" |