11.1 km | 01:05:23 | 05:52/km日期: 2023-10-22 10:53 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 05'45" / 05'49" / 06'01" / 05'55" / 05'51" / 05'49" / 05'47" / 05'54" / 05'59" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 171.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'51" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 05'59" | 00:58'49" |
| 11 | 05'51" | 01:04'40" |
| 11.1 | 05'52" | 01:05'23" |
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