16.6 km | 01:35:52 | 05:45/km日期: 2023-10-21 15:52 - 平均心率: 150 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 07'07" / 06'00" / 05'57" / 05'49" / 05'44" / 05'43" / 05'45" / 07'17" / 05'44" / 05'38" / 05'41" / 05'39" / 05'37" / 05'32" / 05'30" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 609 / 2609 |
| 4 | | 05'46" (+00'18") | 1000 / 3609 |
| 5 | | 05'45" (+00'17") | 1000 / 4609 |
| 6 | | 05'43" (+00'15") | 1000 / 5609 |
| 7 | | 05'44" (+00'16") | 1000 / 6609 |
| 8 | | 05'42" (+00'14") | 1000 / 7609 |
| 9 | | 05'43" (+00'15") | 1000 / 8609 |
| 10 | | 05'39" (+00'11") | 1000 / 9609 |
| 11 | | 05'41" (+00'13") | 1000 / 10609 |
| 12 | | 05'38" (+00'10") | 1000 / 11609 |
| 13 | | 05'37" (+00'09") | 1000 / 12609 |
| 14 | | 05'29" (+00'01") | 1000 / 13609 |
| 15 | | 05'33" (+00'05") | 1000 / 14609 |
| 16 | | 05'28" | 1000 / 15609 |
| 17 | | 05'29" (+00'01") | 1000 / 16609 |
| 18 | | 04'12" | 20 / 16629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
279.99 km 
Ascis Novablast 3 累積 :
1178.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'00" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 07'17" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 10 | 05'38" | 01:00'44" |
| 11 | 05'41" | 01:06'25" |
| 12 | 05'39" | 01:12'04" |
| 13 | 05'37" | 01:17'41" |
| 14 | 05'32" | 01:23'13" |
| 15 | 05'30" | 01:28'43" |
| 16 | 05'28" | 01:34'11" |
| 16.6 | 05'35" | 01:37'42" |
留言 
展開計圈分析
