18.1 km | 02:05:50 | 06:55/km日期: 2023-10-20 07:31 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 980 Cal - 總步數: 20956 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'54" / 06'28" / 06'23" / 06'34" / 06'27" / 06'39" / 06'28" / 07'01" / 07'10" / 06'35" / 06'56" / 06'25" / 08'09" / 06'36" / 06'52" / 07'11" / 06'28" / 08'24" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'32") | 1001 / 1001 | 168 / 86 |
| 2 | | 06'28" (+00'07") | 1000 / 2002 | 170 / 90 |
| 3 | | 06'25" (+00'04") | 1000 / 3002 | 173 / 89 |
| 4 | | 06'34" (+00'13") | 1000 / 4003 | 174 / 86 |
| 5 | | 06'29" (+00'08") | 1003 / 5006 | 173 / 88 |
| 6 | | 06'37" (+00'16") | 1001 / 6008 | 176 / 85 |
| 7 | | 06'30" (+00'09") | 1001 / 7009 | 176 / 87 |
| 8 | | 06'59" (+00'38") | 1000 / 8010 | 170 / 83 |
| 9 | | 07'12" (+00'51") | 1000 / 9011 | 162 / 85 |
| 10 | | 06'36" (+00'15") | 1001 / 10012 | 175 / 86 |
| 11 | | 07'01" (+00'40") | 1000 / 11013 | 171 / 82 |
| 12 | | 06'21" | 1000 / 12013 | 176 / 88 |
| 13 | | 08'09" (+01'48") | 1000 / 13013 | 145 / 84 |
| 14 | | 06'34" (+00'13") | 1002 / 14016 | 176 / 86 |
| 15 | | 06'55" (+00'34") | 1000 / 15016 | 167 / 86 |
| 16 | | 07'13" (+00'52") | 1000 / 16016 | 163 / 84 |
| 17 | | 06'27" (+00'06") | 1002 / 17019 | 174 / 89 |
| 18 | | 08'41" (+02'20") | 1001 / 18020 | 132 / 86 |
| 19 | | 11'28" (+05'07") | 127 / 18148 | 100 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 06'28" | 00:45'53" |
| 8 | 07'01" | 00:52'54" |
| 9 | 07'10" | 01:00'04" |
| 10 | 06'35" | 01:06'39" |
| 11 | 06'56" | 01:13'35" |
| 12 | 06'25" | 01:20'00" |
| 13 | 08'09" | 01:28'09" |
| 14 | 06'36" | 01:34'45" |
| 15 | 06'52" | 01:41'37" |
| 16 | 07'11" | 01:48'48" |
| 17 | 06'28" | 01:55'16" |
| 18 | 08'24" | 02:03'40" |
| 18.1 | 14'30" | 02:05'50" |
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