19.1 km | 02:00:11 | 06:18/km日期: 2023-10-21 05:54 - 平均心率: 152 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'39" / 06'35" / 06'30" / 06'35" / 06'35" / 06'35" / 06'49" / 06'36" / 06'39" / 06'36" / 06'29" / 06'32" / 06'33" / 06'31" / 06'28" / 06'10" / 05'04" / 05'00" / 04'49" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'45") | 1000 / 1000 |
2 | | 06'35" (+01'37") | 1000 / 2000 |
3 | | 06'29" (+01'31") | 1000 / 3000 |
4 | | 06'34" (+01'36") | 1000 / 4000 |
5 | | 06'35" (+01'37") | 1000 / 5000 |
6 | | 06'34" (+01'36") | 1000 / 6000 |
7 | | 06'49" (+01'51") | 1000 / 7000 |
8 | | 06'39" (+01'41") | 393 / 7393 |
9 | | 06'35" (+01'37") | 1000 / 8393 |
10 | | 06'40" (+01'42") | 1000 / 9393 |
11 | | 06'30" (+01'32") | 1000 / 10393 |
12 | | 06'28" (+01'30") | 1000 / 11393 |
13 | | 06'31" (+01'33") | 1000 / 12393 |
14 | | 06'33" (+01'35") | 1000 / 13393 |
15 | | 06'34" (+01'36") | 1000 / 14393 |
16 | | 06'25" (+01'27") | 1000 / 15393 |
17 | | 05'37" (+00'39") | 1000 / 16393 |
18 | | 05'00" (+00'02") | 1000 / 17393 |
19 | | 04'58" | 1000 / 18393 |
20 | | 04'47" | 679 / 19073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.04 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'35" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'35" | 00:26'19" |
5 | 06'35" | 00:32'54" |
6 | 06'35" | 00:39'29" |
7 | 06'49" | 00:46'18" |
8 | 06'36" | 00:52'54" |
9 | 06'39" | 00:59'33" |
10 | 06'36" | 01:06'09" |
11 | 06'29" | 01:12'38" |
12 | 06'32" | 01:19'10" |
13 | 06'33" | 01:25'43" |
14 | 06'31" | 01:32'14" |
15 | 06'28" | 01:38'42" |
16 | 06'10" | 01:44'52" |
17 | 05'04" | 01:49'56" |
18 | 05'00" | 01:54'56" |
19 | 04'49" | 01:59'45" |
19.1 | 05'00" | 02:00'07" |