21.2 km | 02:07:21 | 06:01/km日期: 2023-10-21 08:52 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 76%
Pace: 05'31" / 05'26" / 05'36" / 05'36" / 05'42" / 05'46" / 05'53" / 05'50" / 05'53" / 05'48" / 05'44" / 05'50" / 06'12" / 08'53" / 05'55" / 05'43" / 05'48" / 06'13" / 06'04" / 05'54" / 06'54" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
203.04 km 母子鱷魚 三代 累積 :
348.0 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'36" | 00:16'33" |
4 | 05'36" | 00:22'09" |
5 | 05'42" | 00:27'51" |
6 | 05'46" | 00:33'37" |
7 | 05'53" | 00:39'30" |
8 | 05'50" | 00:45'20" |
9 | 05'53" | 00:51'13" |
10 | 05'48" | 00:57'01" |
11 | 05'44" | 01:02'45" |
12 | 05'50" | 01:08'35" |
13 | 06'12" | 01:14'47" |
14 | 08'53" | 01:23'40" |
15 | 05'55" | 01:29'35" |
16 | 05'43" | 01:35'18" |
17 | 05'48" | 01:41'06" |
18 | 06'13" | 01:47'19" |
19 | 06'04" | 01:53'23" |
20 | 05'54" | 01:59'17" |
21 | 06'54" | 02:06'11" |
21.2 | 07'17" | 02:07'21" |