22.0 km | 02:28:15 | 06:43/km日期: 2023-10-21 09:31 - 總爬升: 430 m - 平均心率: 153 - 卡路里: 1242 Cal - 平均步頻: 178
Pace: 07'36" / 06'52" / 06'24" / 06'24" / 06'34" / 06'43" / 06'38" / 06'30" / 06'20" / 06'35" / 06'27" / 08'06" / 07'07" / 11'59" / 07'11" / 06'23" / 06'16" / 07'07" / 05'50" / 06'06" / 06'55" / 07'58" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'45") | 1000 / 1000 |
2 | | 06'52" (+01'02") | 1000 / 2000 |
3 | | 06'24" (+00'34") | 1000 / 3000 |
4 | | 06'24" (+00'34") | 1000 / 4000 |
5 | | 06'33" (+00'43") | 1000 / 5000 |
6 | | 06'42" (+00'52") | 1000 / 6000 |
7 | | 06'37" (+00'47") | 1000 / 7000 |
8 | | 06'30" (+00'40") | 1000 / 8000 |
9 | | 06'19" (+00'29") | 1000 / 9000 |
10 | | 06'34" (+00'44") | 1000 / 10000 |
11 | | 06'26" (+00'36") | 1000 / 11000 |
12 | | 08'06" (+02'16") | 1000 / 12000 |
13 | | 07'06" (+01'16") | 1000 / 13000 |
14 | | 07'17" (+01'27") | 1000 / 14000 |
15 | | 07'11" (+01'21") | 1000 / 15000 |
16 | | 06'23" (+00'33") | 1000 / 16000 |
17 | | 06'15" (+00'25") | 1000 / 17000 |
18 | | 07'06" (+01'16") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 06'05" (+00'15") | 1000 / 20000 |
21 | | 06'55" (+01'05") | 1000 / 21000 |
22 | | 06'50" (+01'00") | 1000 / 22000 |
23 | | 03'07" | 18 / 22018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
161.16 km Adidas Boston 10 累積 :
557.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'52" | 00:14'28" |
3 | 06'24" | 00:20'52" |
4 | 06'24" | 00:27'16" |
5 | 06'34" | 00:33'50" |
6 | 06'43" | 00:40'33" |
7 | 06'38" | 00:47'11" |
8 | 06'30" | 00:53'41" |
9 | 06'20" | 01:00'01" |
10 | 06'35" | 01:06'36" |
11 | 06'27" | 01:13'03" |
12 | 08'06" | 01:21'09" |
13 | 07'07" | 01:28'16" |
14 | 11'59" | 01:40'15" |
15 | 07'11" | 01:47'26" |
16 | 06'23" | 01:53'49" |
17 | 06'16" | 02:00'05" |
18 | 07'07" | 02:07'12" |
19 | 05'50" | 02:13'02" |
20 | 06'06" | 02:19'08" |
21 | 06'55" | 02:26'03" |
22 | 07'58" | 02:34'01" |
22.0 | 02'39" | 02:34'04" |