8.0 km | 00:49:04 | 06:05/km日期: 2023-10-19 20:18 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'18" / 06'06" / 06'01" / 06'02" / 06'09" / 06'02" / 05'54" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+01'12") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
176.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 8.0 | 07'05" | 00:48'57" |
展開計圈分析
留言 
