21.0 km | 02:11:08 | 06:14/km日期: 2016-04-23 15:13 - 總爬升: 168 m - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51%
Pace: 05'51" / 06'00" / 05'55" / 05'36" / 05'56" / 05'50" / 06'03" / 05'55" / 05'58" / 06'01" / 06'23" / 06'27" / 06'18" / 06'04" / 06'18" / 06'39" / 06'30" / 06'50" / 06'52" / 07'07" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'39" (+01'03") | 1000 / 16000 |
| 17 | | 06'29" (+00'53") | 1000 / 17000 |
| 18 | | 06'50" (+01'14") | 1000 / 18000 |
| 19 | | 06'52" (+01'16") | 1000 / 19000 |
| 20 | | 07'07" (+01'31") | 1000 / 20000 |
| 21 | | 06'34" (+00'58") | 1000 / 21000 |
| 22 | | 04'56" | 4 / 21004 |
4月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 06'03" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 06'01" | 00:59'05" |
| 11 | 06'23" | 01:05'28" |
| 12 | 06'27" | 01:11'55" |
| 13 | 06'18" | 01:18'13" |
| 14 | 06'04" | 01:24'17" |
| 15 | 06'18" | 01:30'35" |
| 16 | 06'39" | 01:37'14" |
| 17 | 06'30" | 01:43'44" |
| 18 | 06'50" | 01:50'34" |
| 19 | 06'52" | 01:57'26" |
| 20 | 07'07" | 02:04'33" |
| 21 | 06'35" | 02:11'08" |
| 21.0 | 04'02" | 02:11'09" |
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