9.5 km | 00:53:56 | 05:39/km日期: 2023-10-20 18:30 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 05'35" / 05'33" / 05'24" / 05'24" / 05'27" / 05'29" / 05'33" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+06'03") | 375 / 375 |
| 2 | | 04'39" (+00'04") | 600 / 975 |
| 3 | | 06'47" (+02'12") | 400 / 1375 |
| 4 | | 04'46" (+00'11") | 600 / 1975 |
| 5 | | 06'49" (+02'14") | 400 / 2375 |
| 6 | | 04'41" (+00'06") | 600 / 2975 |
| 7 | | 06'24" (+01'49") | 400 / 3375 |
| 8 | | 04'45" (+00'10") | 600 / 3975 |
| 9 | | 06'33" (+01'58") | 400 / 4375 |
| 10 | | 04'40" (+00'05") | 600 / 4975 |
| 11 | | 06'25" (+01'50") | 400 / 5375 |
| 12 | | 04'45" (+00'10") | 600 / 5975 |
| 13 | | 06'45" (+02'10") | 400 / 6375 |
| 14 | | 04'35" | 600 / 6975 |
| 15 | | 06'46" (+02'11") | 400 / 7375 |
| 16 | | 04'44" (+00'09") | 600 / 7975 |
| 17 | | 06'31" (+01'56") | 400 / 8375 |
| 18 | | 04'59" (+00'24") | 1000 / 9375 |
| 19 | | 06'56" (+02'21") | 164 / 9540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
279.99 km 
Ascis magic speed 2 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'35" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'24" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'27" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 9.5 | 05'35" | 00:53'57" |
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