31.1 km | 04:40:22 | 09:00/km日期: 2023-10-22 05:47 - 總爬升: 429 m - 平均心率: 140 - 卡路里: 2047 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82%
Pace: 07'22" / 06'55" / 09'20" / 07'05" / 06'43" / 06'38" / 06'42" / 09'30" / 06'40" / 07'05" / 08'13" / 13'07" / 07'19" / 07'21" / 15'58" / 08'39" / 08'18" / 07'42" / 09'19" / 08'59" / 18'35" / 07'29" / 16'36" / 14'41" / 06'38" / 11'16" / 07'39" / 05'57" / 08'35" / 06'33" / 06'43" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" | 30745 / 30745 |
2 | | 08'14" | 359 / 31104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 160.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'55" | 00:14'17" |
3 | 09'20" | 00:23'37" |
4 | 07'05" | 00:30'42" |
5 | 06'43" | 00:37'25" |
6 | 06'38" | 00:44'03" |
7 | 06'42" | 00:50'45" |
8 | 09'30" | 01:00'15" |
9 | 06'40" | 01:06'55" |
10 | 07'05" | 01:14'00" |
11 | 08'13" | 01:22'13" |
12 | 13'07" | 01:35'20" |
13 | 07'19" | 01:42'39" |
14 | 07'21" | 01:50'00" |
15 | 15'58" | 02:05'58" |
16 | 08'39" | 02:14'37" |
17 | 08'18" | 02:22'55" |
18 | 07'42" | 02:30'37" |
19 | 09'19" | 02:39'56" |
20 | 08'59" | 02:48'55" |
21 | 18'35" | 03:07'30" |
22 | 07'29" | 03:14'59" |
23 | 16'36" | 03:31'35" |
24 | 14'41" | 03:46'16" |
25 | 06'38" | 03:52'54" |
26 | 11'16" | 04:04'10" |
27 | 07'39" | 04:11'49" |
28 | 05'57" | 04:17'46" |
29 | 08'35" | 04:26'21" |
30 | 06'33" | 04:32'54" |
31 | 06'43" | 04:39'37" |
31.1 | 07'21" | 04:40'23" |