10.1 km | 01:02:35 | 06:10/km日期: 2016-04-22 05:31 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 28%
Pace: 06'20" / 06'15" / 06'05" / 05'51" / 05'40" / 05'39" / 05'34" / 07'39" / 06'10" / 06'14" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'46") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 06'04" (+00'31") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'40" (+00'07") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 07'38" (+02'05") | 1000 / 8000 |
9 | | 06'10" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'40") | 1000 / 10000 |
11 | | 08'44" (+03'11") | 130 / 10130 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 05'51" | 00:24'31" |
5 | 05'40" | 00:30'11" |
6 | 05'39" | 00:35'50" |
7 | 05'34" | 00:41'24" |
8 | 07'39" | 00:49'03" |
9 | 06'10" | 00:55'13" |
10 | 06'14" | 01:01'27" |
10.1 | 08'40" | 01:02'35" |