12.8 km | 01:23:10 | 06:29/km日期: 2023-10-19 04:57 - 平均心率: 127 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 06'47" / 06'34" / 06'38" / 06'39" / 06'44" / 06'26" / 06'21" / 06'24" / 06'23" / 06'28" / 06'21" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 06'44" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 9 | 06'23" | 00:58'56" |
| 10 | 06'28" | 01:05'24" |
| 11 | 06'21" | 01:11'45" |
| 12 | 06'22" | 01:18'07" |
| 12.8 | 06'18" | 01:23'11" |
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