16.9 km | 02:33:05 | 09:04/km日期: 2023-10-21 06:47 - 總爬升: 165 m - 平均心率: 113 - 卡路里: 1041 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72%
Pace: 07'28" / 07'24" / 07'26" / 07'02" / 11'17" / 09'05" / 08'49" / 09'52" / 09'32" / 07'10" / 08'05" / 12'56" / 10'10" / 06'11" / 12'22" / 11'54" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'20") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'25" (+01'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 11'16" (+05'05") | 1000 / 5000 |
| 6 | | 09'05" (+02'54") | 1000 / 6000 |
| 7 | | 08'48" (+02'37") | 1000 / 7000 |
| 8 | | 09'52" (+03'41") | 1000 / 8000 |
| 9 | | 09'31" (+03'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'58") | 1000 / 10000 |
| 11 | | 08'05" (+01'54") | 1000 / 11000 |
| 12 | | 12'56" (+06'45") | 1000 / 12000 |
| 13 | | 10'09" (+03'58") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 12'22" (+06'11") | 1000 / 15000 |
| 16 | | 11'53" (+05'42") | 1000 / 16000 |
| 17 | | 07'14" (+01'03") | 871 / 16871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
337.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'24" | 00:14'52" |
| 3 | 07'26" | 00:22'18" |
| 4 | 07'02" | 00:29'20" |
| 5 | 11'17" | 00:40'37" |
| 6 | 09'05" | 00:49'42" |
| 7 | 08'49" | 00:58'31" |
| 8 | 09'52" | 01:08'23" |
| 9 | 09'32" | 01:17'55" |
| 10 | 07'10" | 01:25'05" |
| 11 | 08'05" | 01:33'10" |
| 12 | 12'56" | 01:46'06" |
| 13 | 10'10" | 01:56'16" |
| 14 | 06'11" | 02:02'27" |
| 15 | 12'22" | 02:14'49" |
| 16 | 11'54" | 02:26'43" |
| 16.9 | 07'15" | 02:33'02" |
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