7.5 km | 00:49:27 | 06:33/km日期: 2023-10-17 18:05 - 平均心率: 148 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 06'46" / 06'38" / 06'48" / 06'32" / 06'20" / 06'24" / 06'36" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'35") | 500 / 500 |
2 | | 06'40" (+00'24") | 500 / 1000 |
3 | | 06'31" (+00'15") | 500 / 1500 |
4 | | 06'44" (+00'28") | 500 / 2000 |
5 | | 06'43" (+00'27") | 500 / 2500 |
6 | | 06'52" (+00'36") | 500 / 3000 |
7 | | 06'40" (+00'24") | 500 / 3500 |
8 | | 06'23" (+00'07") | 500 / 4000 |
9 | | 06'16" | 500 / 4500 |
10 | | 06'22" (+00'06") | 500 / 5000 |
11 | | 06'24" (+00'08") | 500 / 5500 |
12 | | 06'23" (+00'07") | 500 / 6000 |
13 | | 06'38" (+00'22") | 500 / 6500 |
14 | | 06'34" (+00'18") | 500 / 7000 |
15 | | 06'23" (+00'07") | 500 / 7500 |
16 | | 05'45" | 34 / 7534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 74.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 06'48" | 00:20'12" |
4 | 06'32" | 00:26'44" |
5 | 06'20" | 00:33'04" |
6 | 06'24" | 00:39'28" |
7 | 06'36" | 00:46'04" |
7.5 | 06'21" | 00:49'28" |