31.1 km | 03:26:43 | 06:38/km日期: 2023-10-21 05:43 - 平均心率: 122 - 卡路里: 1630 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'03" / 06'52" / 06'50" / 06'45" / 06'40" / 06'49" / 06'55" / 06'25" / 06'43" / 06'28" / 06'29" / 10'12" / 06'29" / 06'46" / 06'28" / 06'47" / 06'41" / 06'22" / 06'27" / 06'27" / 06'22" / 09'52" / 06'22" / 06'31" / 06'24" / 06'19" / 08'39" / 06'23" / 06'38" / 06'38" / 06'14" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'50") | 1000 / 1000 |
2 | | 06'52" (+00'36") | 1000 / 2000 |
3 | | 06'49" (+00'33") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'40" (+00'24") | 1000 / 5000 |
6 | | 06'49" (+00'33") | 1000 / 6000 |
7 | | 06'54" (+00'38") | 1000 / 7000 |
8 | | 06'26" (+00'10") | 939 / 7939 |
9 | | 06'41" (+00'25") | 1000 / 8939 |
10 | | 06'27" (+00'11") | 1000 / 9939 |
11 | | 06'28" (+00'12") | 1000 / 10939 |
12 | | 06'37" (+00'21") | 1000 / 11939 |
13 | | 06'29" (+00'13") | 1000 / 12939 |
14 | | 06'46" (+00'30") | 1000 / 13939 |
15 | | 06'27" (+00'11") | 1000 / 14939 |
16 | | 06'48" (+00'32") | 1000 / 15939 |
17 | | 06'38" (+00'22") | 1000 / 16939 |
18 | | 06'25" (+00'09") | 1000 / 17939 |
19 | | 06'25" (+00'09") | 1000 / 18939 |
20 | | 06'28" (+00'12") | 1000 / 19939 |
21 | | 06'23" (+00'07") | 1000 / 20939 |
22 | | 06'44" (+00'28") | 1000 / 21939 |
23 | | 06'23" (+00'07") | 1000 / 22939 |
24 | | 06'28" (+00'12") | 1000 / 23939 |
25 | | 06'24" (+00'08") | 1000 / 24939 |
26 | | 06'19" (+00'03") | 1000 / 25939 |
27 | | 08'15" (+01'59") | 1000 / 26939 |
28 | | 06'22" (+00'06") | 1000 / 27939 |
29 | | 06'39" (+00'23") | 1000 / 28939 |
30 | | 06'35" (+00'19") | 1000 / 29939 |
31 | | 06'16" | 1000 / 30939 |
32 | | 06'22" (+00'06") | 178 / 31117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 156.51 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'52" | 00:12'55" |
3 | 06'50" | 00:19'45" |
4 | 06'45" | 00:26'30" |
5 | 06'40" | 00:33'10" |
6 | 06'49" | 00:39'59" |
7 | 06'55" | 00:46'54" |
8 | 06'25" | 00:53'19" |
9 | 06'43" | 01:00'02" |
10 | 06'28" | 01:06'30" |
11 | 06'29" | 01:12'59" |
12 | 10'12" | 01:23'11" |
13 | 06'29" | 01:29'40" |
14 | 06'46" | 01:36'26" |
15 | 06'28" | 01:42'54" |
16 | 06'47" | 01:49'41" |
17 | 06'41" | 01:56'22" |
18 | 06'22" | 02:02'44" |
19 | 06'27" | 02:09'11" |
20 | 06'27" | 02:15'38" |
21 | 06'22" | 02:22'00" |
22 | 09'52" | 02:31'52" |
23 | 06'22" | 02:38'14" |
24 | 06'31" | 02:44'45" |
25 | 06'24" | 02:51'09" |
26 | 06'19" | 02:57'28" |
27 | 08'39" | 03:06'07" |
28 | 06'23" | 03:12'30" |
29 | 06'38" | 03:19'08" |
30 | 06'38" | 03:25'46" |
31 | 06'14" | 03:32'00" |
31.1 | 06'22" | 03:32'45" |