8.1 km | 00:36:13 | 04:28/km日期: 2023-10-17 06:14 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 75%
Pace: 04'22" / 04'28" / 04'33" / 04'29" / 05'04" / 04'32" / 06'33" / 04'20" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'30") | 35 / 35 |
2 | | 03'36" (+00'09") | 354 / 390 |
3 | | 07'15" (+03'48") | 114 / 505 |
4 | | 03'42" (+00'15") | 392 / 897 |
5 | | 07'22" (+03'55") | 112 / 1010 |
6 | | 03'42" (+00'15") | 393 / 1404 |
7 | | 07'32" (+04'05") | 111 / 1515 |
8 | | 03'40" (+00'13") | 391 / 1907 |
9 | | 07'21" (+03'54") | 115 / 2022 |
10 | | 03'37" (+00'10") | 396 / 2419 |
11 | | 07'18" (+03'51") | 114 / 2533 |
12 | | 03'45" (+00'18") | 390 / 2924 |
13 | | 07'21" (+03'54") | 113 / 3037 |
14 | | 03'45" (+00'18") | 391 / 3429 |
15 | | 07'21" (+03'54") | 114 / 3543 |
16 | | 03'44" (+00'17") | 387 / 3930 |
17 | | 06'56" (+03'29") | 119 / 4050 |
18 | | 03'43" (+00'16") | 387 / 4437 |
19 | | 07'10" (+03'43") | 116 / 4553 |
20 | | 03'44" (+00'17") | 392 / 4946 |
21 | | 07'43" (+04'16") | 109 / 5055 |
22 | | 03'47" (+00'20") | 387 / 5443 |
23 | | 07'12" (+03'45") | 114 / 5558 |
24 | | 03'45" (+00'18") | 392 / 5950 |
25 | | 07'24" (+03'57") | 111 / 6061 |
26 | | 03'33" (+00'06") | 389 / 6450 |
27 | | 07'29" (+04'02") | 112 / 6563 |
28 | | 03'42" (+00'15") | 394 / 6957 |
29 | | 07'13" (+03'46") | 114 / 7072 |
30 | | 03'38" (+00'11") | 390 / 7462 |
31 | | 07'10" (+03'43") | 117 / 7579 |
32 | | 03'27" | 388 / 7968 |
33 | | 05'06" (+01'39") | 111 / 8079 |
34 | | 02'06" | 6 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.29 km ASICS TARTHERZEAL 6(2E) 累積 :
8309.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'28" | 00:08'50" |
3 | 04'33" | 00:13'23" |
4 | 04'29" | 00:17'52" |
5 | 05'04" | 00:22'56" |
6 | 04'32" | 00:27'28" |
7 | 06'33" | 00:34'01" |
8 | 04'20" | 00:38'21" |
8.1 | 04'48" | 00:38'46" |