16.3 km | 01:53:59 | 07:00/km日期: 2023-10-17 04:08 - 平均心率: 125 - 卡路里: 1153 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 65%
Pace: 07'08" / 06'43" / 06'59" / 06'46" / 06'25" / 06'40" / 06'51" / 07'03" / 07'06" / 06'47" / 07'58" / 07'04" / 07'05" / 07'23" / 06'36" / 07'16" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'44") | 1000 / 1000 |
2 | | 06'43" (+00'19") | 1000 / 2000 |
3 | | 06'58" (+00'34") | 1000 / 3000 |
4 | | 06'46" (+00'22") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'39" (+00'15") | 1000 / 6000 |
7 | | 06'51" (+00'27") | 1000 / 7000 |
8 | | 07'03" (+00'39") | 1000 / 8000 |
9 | | 07'06" (+00'42") | 1000 / 9000 |
10 | | 06'46" (+00'22") | 1000 / 10000 |
11 | | 07'57" (+01'33") | 1000 / 11000 |
12 | | 07'04" (+00'40") | 1000 / 12000 |
13 | | 07'04" (+00'40") | 1000 / 13000 |
14 | | 07'22" (+00'58") | 1000 / 14000 |
15 | | 06'35" (+00'11") | 1000 / 15000 |
16 | | 07'16" (+00'52") | 1000 / 16000 |
17 | | 07'38" (+01'14") | 282 / 16282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
503.76 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'59" | 00:20'50" |
4 | 06'46" | 00:27'36" |
5 | 06'25" | 00:34'01" |
6 | 06'40" | 00:40'41" |
7 | 06'51" | 00:47'32" |
8 | 07'03" | 00:54'35" |
9 | 07'06" | 01:01'41" |
10 | 06'47" | 01:08'28" |
11 | 07'58" | 01:16'26" |
12 | 07'04" | 01:23'30" |
13 | 07'05" | 01:30'35" |
14 | 07'23" | 01:37'58" |
15 | 06'36" | 01:44'34" |
16 | 07'16" | 01:51'50" |
16.3 | 07'40" | 01:54'00" |