10.0 km | 01:01:23 | 06:08/km日期: 2023-10-17 17:59 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 06'25" / 06'08" / 06'17" / 06'12" / 06'19" / 06'11" / 06'50" / 06'17" / 06'00" / 05'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 1000 / 1000 |
2 | | 06'08" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'49") | 1000 / 3000 |
4 | | 06'11" (+00'44") | 1000 / 4000 |
5 | | 06'18" (+00'51") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 06'05" (+00'38") | 1000 / 7000 |
8 | | 06'16" (+00'49") | 1000 / 8000 |
9 | | 06'00" (+00'33") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 03'57" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 188.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'17" | 00:18'50" |
4 | 06'12" | 00:25'02" |
5 | 06'19" | 00:31'21" |
6 | 06'11" | 00:37'32" |
7 | 06'50" | 00:44'22" |
8 | 06'17" | 00:50'39" |
9 | 06'00" | 00:56'39" |
10 | 05'27" | 01:02'06" |
10.0 | 04'03" | 01:02'08" |