34.9 km | 01:25:42 | 02:27/km日期: 2023-10-16 11:24 - 總爬升: 982 m - 平均心率: 101 - 卡路里: 388 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 46%
Pace: 03'16" / 05'25" / 05'40" / 01'44" / 01'06" / 01'27" / 01'18" / 01'12" / 01'15" / 01'28" / 01'45" / 01'26" / 01'37" / 01'30" / 01'32" / 01'44" / 01'28" / 01'32" / 01'31" / 01'36" / 02'59" / 12'16" / 01'44" / 01'24" / 01'47" / 01'54" / 02'28" / 01'46" / 01'31" / 02'39" / 01'32" / 02'03" / 02'35" / 01'44" / 08'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 380.79 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'25" | 00:08'41" |
3 | 05'40" | 00:14'21" |
4 | 01'44" | 00:16'05" |
5 | 01'06" | 00:17'11" |
6 | 01'27" | 00:18'38" |
7 | 01'18" | 00:19'56" |
8 | 01'12" | 00:21'08" |
9 | 01'15" | 00:22'23" |
10 | 01'28" | 00:23'51" |
11 | 01'45" | 00:25'36" |
12 | 01'26" | 00:27'02" |
13 | 01'37" | 00:28'39" |
14 | 01'30" | 00:30'09" |
15 | 01'32" | 00:31'41" |
16 | 01'44" | 00:33'25" |
17 | 01'28" | 00:34'53" |
18 | 01'32" | 00:36'25" |
19 | 01'31" | 00:37'56" |
20 | 01'36" | 00:39'32" |
21 | 02'59" | 00:42'31" |
22 | 12'16" | 00:54'47" |
23 | 01'44" | 00:56'31" |
24 | 01'24" | 00:57'55" |
25 | 01'47" | 00:59'42" |
26 | 01'54" | 01:01'36" |
27 | 02'28" | 01:04'04" |
28 | 01'46" | 01:05'50" |
29 | 01'31" | 01:07'21" |
30 | 02'39" | 01:10'00" |
31 | 01'32" | 01:11'32" |
32 | 02'03" | 01:13'35" |
33 | 02'35" | 01:16'10" |
34 | 01'44" | 01:17'54" |
34.9 | 08'00" | 01:25'26" |