10.3 km | 01:06:59 | 06:31/km日期: 2016-04-20 05:49 - 總爬升: 145 m - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49%
Pace: 07'46" / 06'24" / 06'39" / 06'29" / 06'22" / 06'23" / 06'22" / 06'15" / 06'20" / 06'22" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'30") | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'39" (+00'24") | 1000 / 3000 |
4 | | 06'28" (+00'13") | 1000 / 4000 |
5 | | 06'22" (+00'07") | 1000 / 5000 |
6 | | 06'22" (+00'07") | 1000 / 6000 |
7 | | 06'22" (+00'07") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'19" (+00'04") | 1000 / 9000 |
10 | | 06'21" (+00'06") | 1000 / 10000 |
11 | | 06'09" | 265 / 10265 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'24" | 00:14'10" |
3 | 06'39" | 00:20'49" |
4 | 06'29" | 00:27'18" |
5 | 06'22" | 00:33'40" |
6 | 06'23" | 00:40'03" |
7 | 06'22" | 00:46'25" |
8 | 06'15" | 00:52'40" |
9 | 06'20" | 00:59'00" |
10 | 06'22" | 01:05'22" |
10.3 | 06'08" | 01:07'00" |