13.3 km | 01:20:32 | 06:03/km日期: 2016-04-19 19:33 - 總爬升: 264 m - 卡路里: 757 Cal - 溫度: 25°C - 濕度: 69%
Pace: 09'34" / 08'24" / 14'12" / 09'09" / 08'36" / 08'16" / 08'36" / 08'33" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'40") | 497 / 497 |
2 | | 10'25" (+03'21") | 492 / 989 |
3 | | 07'04" | 508 / 1497 |
4 | | 09'41" (+02'37") | 491 / 1989 |
5 | | 16'01" (+08'57") | 510 / 2500 |
6 | | 12'10" (+05'06") | 504 / 3004 |
7 | | 09'38" (+02'34") | 494 / 3499 |
8 | | 08'40" (+01'36") | 505 / 4004 |
9 | | 08'33" (+01'29") | 492 / 4497 |
10 | | 08'37" (+01'33") | 508 / 5005 |
11 | | 08'28" (+01'24") | 503 / 5508 |
12 | | 08'00" (+00'56") | 499 / 6008 |
13 | | 08'46" (+01'42") | 503 / 6511 |
14 | | 08'21" (+01'17") | 500 / 7012 |
15 | | 08'47" (+01'43") | 491 / 7503 |
16 | | 08'20" (+01'16") | 495 / 7999 |
17 | | 07'28" (+00'24") | 502 / 8501 |
18 | | 07'29" (+00'25") | 206 / 8707 |
修正1700*5+1600*3=13.3, 1-10&60-80min 160spm, 20-60min 165spm
4月累積里程 : 242.50 km
Android - Sony E5553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'24" | 00:17'58" |
3 | 14'12" | 00:32'10" |
4 | 09'09" | 00:41'19" |
5 | 08'36" | 00:49'55" |
6 | 08'16" | 00:58'11" |
7 | 08'36" | 01:06'47" |
8 | 08'33" | 01:15'20" |
8.7 | 07'20" | 01:20'32" |