18.1 km | 02:29:29 | 08:16/km日期: 2023-10-15 17:09 - 平均心率: 119 - 卡路里: 804 Cal - 平均步頻: 182
Pace: 07'33" / 07'45" / 07'06" / 07'14" / 06'47" / 07'09" / 07'31" / 07'58" / 07'52" / 07'51" / 07'00" / 11'40" / 07'59" / 08'17" / 07'09" / 07'36" / 08'03" / 07'33" / 177'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'45" | 00:15'18" |
3 | 07'06" | 00:22'24" |
4 | 07'14" | 00:29'38" |
5 | 06'47" | 00:36'25" |
6 | 07'09" | 00:43'34" |
7 | 07'31" | 00:51'05" |
8 | 07'58" | 00:59'03" |
9 | 07'52" | 01:06'55" |
10 | 07'51" | 01:14'46" |
11 | 07'00" | 01:21'46" |
12 | 11'40" | 01:33'26" |
13 | 07'59" | 01:41'25" |
14 | 08'17" | 01:49'42" |
15 | 07'09" | 01:56'51" |
16 | 07'36" | 02:04'27" |
17 | 08'03" | 02:12'30" |
18 | 07'33" | 02:20'03" |
18.1 | 175'40" | 02:29'29" |