20.6 km | 01:46:18 | 05:09/km日期: 2023-10-18 08:09 - 總爬升: 342 m - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 06'10" / 05'37" / 05'32" / 05'15" / 05'00" / 05'29" / 05'18" / 05'01" / 04'59" / 05'13" / 04'52" / 04'38" / 04'59" / 05'51" / 04'52" / 05'55" / 05'02" / 04'55" / 04'25" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'37" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+01'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'47") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+01'26") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+01'30") | 1000 / 16000 |
| 17 | | 05'01" (+00'36") | 1000 / 17000 |
| 18 | | 04'55" (+00'30") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 04'29" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" (+00'03") | 586 / 20586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'15" | 00:22'34" |
| 5 | 05'00" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 05'01" | 00:43'22" |
| 9 | 04'59" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 04'52" | 00:58'26" |
| 12 | 04'38" | 01:03'04" |
| 13 | 04'59" | 01:08'03" |
| 14 | 05'51" | 01:13'54" |
| 15 | 04'52" | 01:18'46" |
| 16 | 05'55" | 01:24'41" |
| 17 | 05'02" | 01:29'43" |
| 18 | 04'55" | 01:34'38" |
| 19 | 04'25" | 01:39'03" |
| 20 | 04'30" | 01:43'33" |
| 20.6 | 04'29" | 01:46'11" |
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