6.4 km | 00:38:18 | 06:01/km日期: 2023-10-16 05:54 - 平均心率: 156 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 06'01" / 07'08" / 07'03" / 06'02" / 07'58" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 366 / 6366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'08" | 00:13'09" |
| 3 | 07'03" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 07'58" | 00:34'12" |
| 6 | 06'02" | 00:40'14" |
| 6.4 | 05'54" | 00:42'24" |
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