|  全馬 | 07:13:27 | 10:16/km | 第25馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 07:13:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" (+01'00") | 01:23'22" | | 00:41'11" | | 00:54'17" (+13'06") | 01:43'56" (+20'34") | | 00:49'39" (+08'28") | | 01:06'19" (+25'08") | 01:54'03" (+30'41") | | 00:47'44" (+06'33") | | 00:53'39" (+12'28") | 01:37'46" (+14'24") | | 00:44'07" (+02'56") | |
日期: 2023-10-15 06:01 - 總爬升: 663 m - 平均心率: 123 - 卡路里: 2300 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+01'45") | 1000 / 1000 | | 2 | | 08'01" (+01'48") | 1000 / 2000 | | 3 | | 06'29" (+00'16") | 1000 / 3000 | | 4 | | 08'06" (+01'53") | 1000 / 4000 | | 5 | | 11'34" (+05'21") | 1000 / 5000 |
| 6 | | 08'50" (+02'37") | 1000 / 6000 | | 7 | | 07'06" (+00'53") | 1000 / 7000 | | 8 | | 10'59" (+04'46") | 1000 / 8000 | | 9 | | 06'13" | 1000 / 9000 | | 10 | | 08'01" (+01'48") | 1000 / 10000 | | 11 | | 08'17" (+02'04") | 1000 / 11000 | | 12 | | 13'28" (+07'15") | 1000 / 12000 | | 13 | | 10'51" (+04'38") | 1000 / 13000 | | 14 | | 08'40" (+02'27") | 1000 / 14000 | | 15 | | 12'57" (+06'44") | 1000 / 15000 | | 16 | | 07'32" (+01'19") | 1000 / 16000 | | 17 | | 06'30" (+00'17") | 1000 / 17000 | | 18 | | 08'38" (+02'25") | 1000 / 18000 | | 19 | | 17'52" (+11'39") | 1000 / 19000 | | 20 | | 09'06" (+02'53") | 1000 / 20000 | | 21 | | 12'57" (+06'44") | 1000 / 21000 | | 22 | | 11'48" (+05'35") | 1000 / 22000 | | 23 | | 13'50" (+07'37") | 1000 / 23000 | | 24 | | 13'21" (+07'08") | 1000 / 24000 | | 25 | | 14'20" (+08'07") | 1000 / 25000 | | 26 | | 09'28" (+03'15") | 1000 / 26000 | | 27 | | 09'36" (+03'23") | 1000 / 27000 | | 28 | | 11'03" (+04'50") | 1000 / 28000 | | 29 | | 08'17" (+02'04") | 1000 / 29000 | | 30 | | 09'17" (+03'04") | 1000 / 30000 | | 31 | | 11'28" (+05'15") | 1000 / 31000 | | 32 | | 09'30" (+03'17") | 1000 / 32000 | | 33 | | 10'41" (+04'28") | 1000 / 33000 | | 34 | | 09'09" (+02'56") | 1000 / 34000 | | 35 | | 12'48" (+06'35") | 1000 / 35000 | | 36 | | 07'43" (+01'30") | 1000 / 36000 | | 37 | | 06'55" (+00'42") | 1000 / 37000 | | 38 | | 09'18" (+03'05") | 1000 / 38000 | | 39 | | 09'29" (+03'16") | 1000 / 39000 | | 40 | | 10'40" (+04'27") | 1000 / 40000 | | 41 | | 08'47" (+02'34") | 1000 / 41000 | | 42 | | 10'53" (+04'40") | 1000 / 42000 | | 43 | | 10'20" (+04'07") | 1000 / 43000 |
賽後評分: 😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 142.51 km  雅瑟式 虎走 累積 : 8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 08'02" | 00:15'59" | | 3 | 06'29" | 00:22'28" | | 4 | 08'07" | 00:30'35" | | 5 | 11'36" | 00:42'11" | | 6 | 08'50" | 00:51'01" | | 7 | 07'07" | 00:58'08" | | 8 | 10'59" | 01:09'07" | | 9 | 06'14" | 01:15'21" | | 10 | 08'01" | 01:23'22" | | 11 | 08'18" | 01:31'40" | | 12 | 13'29" | 01:45'09" | | 13 | 10'52" | 01:56'01" | | 14 | 08'40" | 02:04'41" | | 15 | 12'58" | 02:17'39" | | 16 | 07'32" | 02:25'11" | | 17 | 06'30" | 02:31'41" | | 18 | 08'39" | 02:40'20" | | 19 | 17'52" | 02:58'12" | | 20 | 09'06" | 03:07'18" | | 21 | 12'58" | 03:20'16" | | 22 | 11'49" | 03:32'05" | | 23 | 13'50" | 03:45'55" | | 24 | 13'21" | 03:59'16" | | 25 | 14'21" | 04:13'37" | | 26 | 09'29" | 04:23'06" | | 27 | 09'36" | 04:32'42" | | 28 | 11'04" | 04:43'46" | | 29 | 08'17" | 04:52'03" | | 30 | 09'18" | 05:01'21" | | 31 | 11'29" | 05:12'50" | | 32 | 09'31" | 05:22'21" | | 33 | 10'42" | 05:33'03" | | 34 | 09'09" | 05:42'12" | | 35 | 12'48" | 05:55'00" | | 36 | 07'43" | 06:02'43" | | 37 | 06'56" | 06:09'39" | | 38 | 09'19" | 06:18'58" | | 39 | 09'29" | 06:28'27" | | 40 | 10'40" | 06:39'07" | | 41 | 08'48" | 06:47'55" | | 42 | 10'54" | 06:58'49" | | 43 | 10'20" | 07:09'09" | | 43.6 | 07'44" | 07:13'29" |
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