14.3 km | 01:14:19 | 05:11/km日期: 2023-10-15 05:40 - 總爬升: 250 m - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'15" / 05'17" / 06'04" / 06'07" / 06'21" / 04'47" / 04'22" / 06'25" / 05'30" / 04'37" / 04'21" / 04'14" / 04'28" / 06'43" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'14") | 500 / 500 |
2 | | 05'07" (+00'59") | 500 / 1000 |
3 | | 05'07" (+00'59") | 500 / 1500 |
4 | | 05'26" (+01'18") | 500 / 2000 |
5 | | 05'56" (+01'48") | 500 / 2500 |
6 | | 06'12" (+02'04") | 500 / 3000 |
7 | | 06'07" (+01'59") | 500 / 3500 |
8 | | 06'05" (+01'57") | 500 / 4000 |
9 | | 06'34" (+02'26") | 500 / 4500 |
10 | | 06'08" (+02'00") | 500 / 5000 |
11 | | 04'47" (+00'39") | 500 / 5500 |
12 | | 04'45" (+00'37") | 500 / 6000 |
13 | | 04'26" (+00'18") | 500 / 6500 |
14 | | 04'17" (+00'09") | 500 / 7000 |
15 | | 05'30" (+01'22") | 500 / 7500 |
16 | | 05'47" (+01'39") | 500 / 8000 |
17 | | 05'43" (+01'35") | 500 / 8500 |
18 | | 05'16" (+01'08") | 500 / 9000 |
19 | | 04'42" (+00'34") | 500 / 9500 |
20 | | 04'32" (+00'24") | 500 / 10000 |
21 | | 04'22" (+00'14") | 500 / 10500 |
22 | | 04'19" (+00'11") | 500 / 11000 |
23 | | 04'18" (+00'10") | 500 / 11500 |
24 | | 04'08" | 500 / 12000 |
25 | | 04'16" (+00'08") | 500 / 12500 |
26 | | 04'40" (+00'32") | 500 / 13000 |
27 | | 05'33" (+01'25") | 500 / 13500 |
28 | | 06'05" (+01'57") | 500 / 14000 |
29 | | 04'30" (+00'22") | 325 / 14325 |
10月累積里程 : 155.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 06'04" | 00:16'36" |
4 | 06'07" | 00:22'43" |
5 | 06'21" | 00:29'04" |
6 | 04'47" | 00:33'51" |
7 | 04'22" | 00:38'13" |
8 | 06'25" | 00:44'38" |
9 | 05'30" | 00:50'08" |
10 | 04'37" | 00:54'45" |
11 | 04'21" | 00:59'06" |
12 | 04'14" | 01:03'20" |
13 | 04'28" | 01:07'48" |
14 | 06'43" | 01:14'31" |
14.3 | 04'30" | 01:15'59" |