13.0 km | 01:15:16 | 05:47/km日期: 2023-10-15 05:19 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 05'57" / 05'22" / 05'31" / 05'28" / 05'59" / 05'37" / 05'40" / 06'25" / 05'36" / 12'27" / 06'02" / 05'44" / 06'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'30" (+00'08") | 1000 / 3000 |
4 | | 05'28" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+00'36") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 06'25" (+01'03") | 1000 / 8000 |
9 | | 05'36" (+00'14") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 1000 / 10000 |
11 | | 06'01" (+00'39") | 1000 / 11000 |
12 | | 05'44" (+00'22") | 1000 / 12000 |
13 | | 06'03" (+00'41") | 1000 / 13000 |
14 | | 04'49" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 261.61 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'22" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 05'28" | 00:22'18" |
5 | 05'59" | 00:28'17" |
6 | 05'37" | 00:33'54" |
7 | 05'40" | 00:39'34" |
8 | 06'25" | 00:45'59" |
9 | 05'36" | 00:51'35" |
10 | 12'27" | 01:04'02" |
11 | 06'02" | 01:10'04" |
12 | 05'44" | 01:15'48" |
13 | 06'04" | 01:21'52" |
13.0 | 04'44" | 01:21'54" |