17.3 km | 01:45:06 | 06:04/km日期: 2023-10-15 06:11 - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 06'02" / 06'02" / 05'57" / 06'05" / 06'48" / 06'59" / 08'13" / 06'10" / 05'45" / 06'03" / 06'02" / 06'03" / 07'46" / 05'42" / 05'47" / 05'40" / 05'57" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 06'05" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+01'09") | 1000 / 5000 |
6 | | 07'01" (+01'22") | 866 / 5866 |
7 | | 06'19" (+00'40") | 1000 / 6866 |
8 | | 06'08" (+00'29") | 1000 / 7866 |
9 | | 05'46" (+00'07") | 1000 / 8866 |
10 | | 06'05" (+00'26") | 1000 / 9866 |
11 | | 05'57" (+00'18") | 1000 / 10866 |
12 | | 06'06" (+00'27") | 1000 / 11866 |
13 | | 05'48" (+00'09") | 1000 / 12866 |
14 | | 05'39" | 1000 / 13866 |
15 | | 05'44" (+00'05") | 1000 / 14866 |
16 | | 05'42" (+00'03") | 1000 / 15866 |
17 | | 05'53" (+00'14") | 1000 / 16866 |
18 | | 06'21" (+00'42") | 452 / 17318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.84 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 06'05" | 00:24'06" |
5 | 06'48" | 00:30'54" |
6 | 06'59" | 00:37'53" |
7 | 08'13" | 00:46'06" |
8 | 06'10" | 00:52'16" |
9 | 05'45" | 00:58'01" |
10 | 06'03" | 01:04'04" |
11 | 06'02" | 01:10'06" |
12 | 06'03" | 01:16'09" |
13 | 07'46" | 01:23'55" |
14 | 05'42" | 01:29'37" |
15 | 05'47" | 01:35'24" |
16 | 05'40" | 01:41'04" |
17 | 05'57" | 01:47'01" |
17.3 | 06'28" | 01:49'05" |