13.6 km | 04:05:53 | 18:06/km日期: 2016-04-17 05:43 - 總爬升: 814 m - 卡路里: 891 Cal - 總步數: 5238 - 平均步頻: 21 - 平均步幅: 259 cm - 溫度: 23°C - 濕度: 90%
Pace: 10'48" / 15'14" / 12'58" / 15'56" / 34'39" / 80'50" / 16'19" / 13'42" / 11'01" / 16'10" / 07'25" / 02'17" / 02'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'47" (+08'39") | 1000 / 1000 | 28 / 324 |
| 2 | | 15'09" (+13'01") | 1005 / 2006 | 4 / 1570 |
| 3 | | 12'56" (+10'48") | 1002 / 3008 | 6 / 1193 |
| 4 | | 15'17" (+13'09") | 1041 / 4050 | 6 / 982 |
| 5 | | 34'36" (+32'28") | 1000 / 5051 | 4 / 633 |
| 6 | | 01:20'29" (+18'21") | 1006 / 6057 | 22 / 54 |
| 7 | | 16'09" (+14'01") | 1002 / 7060 | 61 / 100 |
| 8 | | 13'40" (+11'32") | 1004 / 8065 | 17 / 415 |
| 9 | | 10'58" (+08'50") | 1003 / 9068 | 17 / 522 |
| 10 | | 16'15" (+14'07") | 1000 / 10069 | 20 / 297 |
| 11 | | 07'11" (+05'03") | 1003 / 11072 | 21 / 643 |
| 12 | | 02'18" (+00'10") | 1006 / 12079 | 79 / 547 |
| 13 | | 02'08" | 1002 / 13082 | 137 / 338 |
| 14 | | 11'05" (+08'57") | 575 / 13658 | 40 / 221 |
4月累積里程 : 209.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 15'14" | 00:26'02" |
| 3 | 12'58" | 00:39'00" |
| 4 | 15'56" | 00:54'56" |
| 5 | 34'39" | 01:29'35" |
| 6 | 80'50" | 02:50'25" |
| 7 | 16'19" | 03:06'44" |
| 8 | 13'42" | 03:20'26" |
| 9 | 11'01" | 03:31'27" |
| 10 | 16'10" | 03:47'37" |
| 11 | 07'25" | 03:55'02" |
| 12 | 02'17" | 03:57'19" |
| 13 | 02'00" | 03:59'19" |
| 13.6 | 11'24" | 04:05'53" |
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