12.0 km | 01:13:15 | 06:05/km日期: 2023-10-15 19:15 - 總爬升: 204 m - 平均心率: 173 - 卡路里: 1041 Cal - 平均步頻: 174
Pace: 05'33" / 05'32" / 06'43" / 05'30" / 05'50" / 06'03" / 06'03" / 05'31" / 07'08" / 07'13" / 06'08" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 07'07" (+01'38") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 06'43" | 00:17'48" |
| 4 | 05'30" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 06'03" | 00:35'11" |
| 7 | 06'03" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 07'08" | 00:53'53" |
| 10 | 07'13" | 01:01'06" |
| 11 | 06'08" | 01:07'14" |
| 12 | 05'52" | 01:13'06" |
| 12.0 | 05'58" | 01:13'15" |
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