11.7 km | 01:20:56 | 06:53/km日期: 2023-10-15 05:35 - 平均心率: 148 - 卡路里: 910 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'51" / 07'01" / 06'48" / 06'46" / 06'38" / 06'37" / 06'27" / 07'56" / 07'45" / 06'33" / 06'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'34") | 1000 / 1000 |
2 | | 07'00" (+00'34") | 1000 / 2000 |
3 | | 06'47" (+00'21") | 1000 / 3000 |
4 | | 06'46" (+00'20") | 1000 / 4000 |
5 | | 06'37" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+00'11") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 07'55" (+01'29") | 1000 / 8000 |
9 | | 07'45" (+01'19") | 1000 / 9000 |
10 | | 06'33" (+00'07") | 1000 / 10000 |
11 | | 06'38" (+00'12") | 1000 / 11000 |
12 | | 06'31" (+00'05") | 731 / 11731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 210.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 06'48" | 00:20'40" |
4 | 06'46" | 00:27'26" |
5 | 06'38" | 00:34'04" |
6 | 06'37" | 00:40'41" |
7 | 06'27" | 00:47'08" |
8 | 07'56" | 00:55'04" |
9 | 07'45" | 01:02'49" |
10 | 06'33" | 01:09'22" |
11 | 06'39" | 01:16'01" |
11.7 | 06'30" | 01:20'47" |