10.0 km | 01:19:22 | 07:54/km日期: 2016-04-19 18:11 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 11'17" / 12'29" / 07'12" / 06'53" / 07'09" / 06'30" / 07'24" / 06'58" / 06'41" / 07'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'47") | 1000 / 1000 |
| 2 | | 12'29" (+05'59") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'23" (+00'53") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" | 34 / 10034 |
4月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 12'29" | 00:23'46" |
| 3 | 07'12" | 00:30'58" |
| 4 | 06'53" | 00:37'51" |
| 5 | 07'09" | 00:45'00" |
| 6 | 06'30" | 00:51'30" |
| 7 | 07'24" | 00:58'54" |
| 8 | 06'58" | 01:05'52" |
| 9 | 06'41" | 01:12'33" |
| 10 | 07'58" | 01:20'31" |
| 10.0 | 06'18" | 01:20'44" |
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