23.8 km | 03:34:18 | 09:00/km日期: 2016-04-17 08:11 - 總爬升: 279 m - 平均心率: 121 - 卡路里: 1394 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 30%
Pace: 07'04" / 07'52" / 07'06" / 11'25" / 13'06" / 07'03" / 09'32" / 08'22" / 07'46" / 10'49" / 09'28" / 08'08" / 08'16" / 08'20" / 10'14" / 10'03" / 08'57" / 08'16" / 09'38" / 08'11" / 09'34" / 08'06" / 11'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 185 / 185 |
| 2 | | 06'51" (+00'19") | 1000 / 1185 |
| 3 | | 07'53" (+01'21") | 1000 / 2185 |
| 4 | | 07'50" (+01'18") | 1000 / 3185 |
| 5 | | 11'08" (+04'36") | 1000 / 4185 |
| 6 | | 12'36" (+06'04") | 1000 / 5185 |
| 7 | | 07'01" (+00'29") | 1000 / 6185 |
| 8 | | 09'31" (+02'59") | 1000 / 7185 |
| 9 | | 08'46" (+02'14") | 1000 / 8185 |
| 10 | | 07'32" (+01'00") | 1000 / 9185 |
| 11 | | 13'39" (+07'07") | 1000 / 10185 |
| 12 | | 06'32" | 1000 / 11185 |
| 13 | | 08'43" (+02'11") | 1000 / 12185 |
| 14 | | 07'46" (+01'14") | 1000 / 13185 |
| 15 | | 08'04" (+01'32") | 1000 / 14185 |
| 16 | | 11'03" (+04'31") | 1000 / 15185 |
| 17 | | 09'35" (+03'03") | 1000 / 16185 |
| 18 | | 08'47" (+02'15") | 1000 / 17185 |
| 19 | | 08'36" (+02'04") | 1000 / 18185 |
| 20 | | 09'22" (+02'50") | 1000 / 19185 |
| 21 | | 07'53" (+01'21") | 1000 / 20185 |
| 22 | | 09'37" (+03'05") | 1000 / 21185 |
| 23 | | 08'16" (+01'44") | 1000 / 22185 |
| 24 | | 11'00" (+04'28") | 1000 / 23185 |
| 25 | | 07'47" (+01'15") | 611 / 23796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'52" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 11'25" | 00:33'27" |
| 5 | 13'06" | 00:46'33" |
| 6 | 07'03" | 00:53'36" |
| 7 | 09'32" | 01:03'08" |
| 8 | 08'22" | 01:11'30" |
| 9 | 07'46" | 01:19'16" |
| 10 | 10'49" | 01:30'05" |
| 11 | 09'28" | 01:39'33" |
| 12 | 08'08" | 01:47'41" |
| 13 | 08'16" | 01:55'57" |
| 14 | 08'20" | 02:04'17" |
| 15 | 10'14" | 02:14'31" |
| 16 | 10'03" | 02:24'34" |
| 17 | 08'57" | 02:33'31" |
| 18 | 08'16" | 02:41'47" |
| 19 | 09'38" | 02:51'25" |
| 20 | 08'11" | 02:59'36" |
| 21 | 09'34" | 03:09'10" |
| 22 | 08'06" | 03:17'16" |
| 23 | 11'02" | 03:28'18" |
| 23.8 | 07'33" | 03:34'19" |
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