21.2 km | 01:58:57 | 05:35/km日期: 2023-10-14 08:14 - 平均心率: 170 - 卡路里: 1482 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 04'42" / 04'49" / 04'40" / 05'16" / 05'21" / 05'12" / 05'03" / 05'30" / 05'10" / 04'59" / 05'12" / 05'32" / 05'02" / 05'18" / 05'47" / 10'45" / 06'27" / 05'25" / 07'58" / 12'34" / 06'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'32") | 1000 / 1000 |
2 | | 04'48" (+00'08") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 05'20" (+00'40") | 1000 / 5000 |
6 | | 05'12" (+00'32") | 1000 / 6000 |
7 | | 05'02" (+00'22") | 1000 / 7000 |
8 | | 05'29" (+00'49") | 1000 / 8000 |
9 | | 05'09" (+00'29") | 1000 / 9000 |
10 | | 04'59" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'32") | 1000 / 11000 |
12 | | 05'32" (+00'52") | 1000 / 12000 |
13 | | 05'01" (+00'21") | 1000 / 13000 |
14 | | 05'18" (+00'38") | 1000 / 14000 |
15 | | 05'46" (+01'06") | 1000 / 15000 |
16 | | 06'39" (+01'59") | 1000 / 16000 |
17 | | 06'25" (+01'45") | 1000 / 17000 |
18 | | 05'25" (+00'45") | 1000 / 18000 |
19 | | 06'36" (+01'56") | 1000 / 19000 |
20 | | 08'23" (+03'43") | 1000 / 20000 |
21 | | 06'02" (+01'22") | 1000 / 21000 |
22 | | 05'18" (+00'38") | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 230.24 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 05'16" | 00:19'27" |
5 | 05'21" | 00:24'48" |
6 | 05'12" | 00:30'00" |
7 | 05'03" | 00:35'03" |
8 | 05'30" | 00:40'33" |
9 | 05'10" | 00:45'43" |
10 | 04'59" | 00:50'42" |
11 | 05'12" | 00:55'54" |
12 | 05'32" | 01:01'26" |
13 | 05'02" | 01:06'28" |
14 | 05'18" | 01:11'46" |
15 | 05'47" | 01:17'33" |
16 | 10'45" | 01:28'18" |
17 | 06'27" | 01:34'45" |
18 | 05'25" | 01:40'10" |
19 | 07'58" | 01:48'08" |
20 | 12'34" | 02:00'42" |
21 | 06'34" | 02:07'16" |
21.2 | 05'16" | 02:08'35" |