19.5 km | 02:31:12 | 07:45/km日期: 2016-04-23 05:59 - 卡路里: 1215 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 06'53" / 06'43" / 06'40" / 06'40" / 06'45" / 06'45" / 07'23" / 07'05" / 08'25" / 07'04" / 08'01" / 07'31" / 07'13" / 08'44" / 07'42" / 08'12" / 09'17" / 07'28" / 11'50" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'12") | 1000 / 1000 |
2 | | 06'43" (+00'03") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'44" (+00'04") | 1000 / 5000 |
6 | | 06'45" (+00'05") | 1000 / 6000 |
7 | | 07'22" (+00'42") | 1000 / 7000 |
8 | | 07'04" (+00'24") | 1000 / 8000 |
9 | | 08'25" (+01'45") | 1000 / 9000 |
10 | | 07'04" (+00'24") | 1000 / 10000 |
11 | | 08'00" (+01'20") | 1000 / 11000 |
12 | | 07'31" (+00'51") | 1000 / 12000 |
13 | | 07'12" (+00'32") | 1000 / 13000 |
14 | | 08'44" (+02'04") | 1000 / 14000 |
15 | | 07'41" (+01'01") | 1000 / 15000 |
16 | | 08'12" (+01'32") | 1000 / 16000 |
17 | | 09'16" (+02'36") | 1000 / 17000 |
18 | | 07'28" (+00'48") | 1000 / 18000 |
19 | | 11'49" (+05'09") | 1000 / 19000 |
20 | | 09'43" (+03'03") | 500 / 19500 |
4月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'40" | 00:20'16" |
4 | 06'40" | 00:26'56" |
5 | 06'45" | 00:33'41" |
6 | 06'45" | 00:40'26" |
7 | 07'23" | 00:47'49" |
8 | 07'05" | 00:54'54" |
9 | 08'25" | 01:03'19" |
10 | 07'04" | 01:10'23" |
11 | 08'01" | 01:18'24" |
12 | 07'31" | 01:25'55" |
13 | 07'13" | 01:33'08" |
14 | 08'44" | 01:41'52" |
15 | 07'42" | 01:49'34" |
16 | 08'12" | 01:57'46" |
17 | 09'17" | 02:07'03" |
18 | 07'28" | 02:14'31" |
19 | 11'50" | 02:26'21" |
19.5 | 13'26" | 02:33'05" |