13.0 km | 01:19:24 | 06:06/km日期: 2023-10-13 04:35 - 平均心率: 121 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 07'53" / 07'00" / 06'54" / 06'30" / 09'16" / 05'57" / 09'43" / 05'38" / 08'30" / 06'05" / 05'39" / 05'45" / 07'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 07'00" (+02'06") | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 06'30" (+01'36") | 1000 / 4000 |
| 5 | | 06'17" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+01'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 06'04" (+01'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+01'20") | 1000 / 13000 |
| 14 | | 04'04" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 06'54" | 00:21'47" |
| 4 | 06'30" | 00:28'17" |
| 5 | 09'16" | 00:37'33" |
| 6 | 05'57" | 00:43'30" |
| 7 | 09'43" | 00:53'13" |
| 8 | 05'38" | 00:58'51" |
| 9 | 08'30" | 01:07'21" |
| 10 | 06'05" | 01:13'26" |
| 11 | 05'39" | 01:19'05" |
| 12 | 05'45" | 01:24'50" |
| 13 | 07'52" | 01:32'42" |
| 13.0 | 05'05" | 01:32'44" |
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