23.4 km | 02:31:37 | 06:28/km日期: 2016-04-16 17:41 - 卡路里: 1476 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67%
Pace: 04'36" / 04'44" / 04'40" / 05'27" / 04'52" / 05'21" / 04'57" / 05'04" / 05'49" / 05'57" / 05'25" / 05'30" / 07'09" / 07'42" / 07'16" / 07'27" / 08'52" / 07'45" / 07'55" / 08'21" / 07'50" / 08'19" / 07'26" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'43" (+00'08") | 1000 / 2000 |
3 | | 04'40" (+00'05") | 1000 / 3000 |
4 | | 05'25" (+00'50") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'45") | 1000 / 6000 |
7 | | 04'56" (+00'21") | 1000 / 7000 |
8 | | 05'04" (+00'29") | 1000 / 8000 |
9 | | 05'49" (+01'14") | 1000 / 9000 |
10 | | 05'56" (+01'21") | 1000 / 10000 |
11 | | 05'24" (+00'49") | 1000 / 11000 |
12 | | 05'30" (+00'55") | 1000 / 12000 |
13 | | 07'09" (+02'34") | 1000 / 13000 |
14 | | 07'41" (+03'06") | 1000 / 14000 |
15 | | 07'16" (+02'41") | 1000 / 15000 |
16 | | 07'27" (+02'52") | 1000 / 16000 |
17 | | 08'12" (+03'37") | 1000 / 17000 |
18 | | 08'23" (+03'48") | 1000 / 18000 |
19 | | 07'55" (+03'20") | 1000 / 19000 |
20 | | 08'20" (+03'45") | 1000 / 20000 |
21 | | 07'50" (+03'15") | 1000 / 21000 |
22 | | 08'18" (+03'43") | 1000 / 22000 |
23 | | 07'26" (+02'51") | 1000 / 23000 |
24 | | 07'33" (+02'58") | 429 / 23429 |
4月累積里程 :
220.10 km 2015黑adidas 累積 :
831.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'44" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 05'27" | 00:19'27" |
5 | 04'52" | 00:24'19" |
6 | 05'21" | 00:29'40" |
7 | 04'57" | 00:34'37" |
8 | 05'04" | 00:39'41" |
9 | 05'49" | 00:45'30" |
10 | 05'57" | 00:51'27" |
11 | 05'25" | 00:56'52" |
12 | 05'30" | 01:02'22" |
13 | 07'09" | 01:09'31" |
14 | 07'42" | 01:17'13" |
15 | 07'16" | 01:24'29" |
16 | 07'27" | 01:31'56" |
17 | 08'52" | 01:40'48" |
18 | 07'45" | 01:48'33" |
19 | 07'55" | 01:56'28" |
20 | 08'21" | 02:04'49" |
21 | 07'50" | 02:12'39" |
22 | 08'19" | 02:20'58" |
23 | 07'26" | 02:28'24" |
23.4 | 07'34" | 02:31'39" |