8.5 km | 00:55:28 | 06:31/km日期: 2023-10-12 05:24 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 07'06" / 11'04" / 06'00" / 05'58" / 05'56" / 05'56" / 05'51" / 04'20" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'47") | 1000 / 1000 |
2 | | 06'58" (+02'41") | 500 / 1500 |
3 | | 04'29" (+00'12") | 410 / 1911 |
4 | | 04'28" (+00'11") | 421 / 2332 |
5 | | 04'27" (+00'10") | 209 / 2542 |
6 | | 35'18" (+31'01") | 50 / 2592 |
7 | | 04'28" (+00'11") | 411 / 3004 |
8 | | 04'27" (+00'10") | 418 / 3422 |
9 | | 04'28" (+00'11") | 208 / 3631 |
10 | | 41'43" (+37'26") | 40 / 3671 |
11 | | 04'29" (+00'12") | 411 / 4083 |
12 | | 04'31" (+00'14") | 412 / 4495 |
13 | | 04'24" (+00'07") | 212 / 4707 |
14 | | 26'37" (+22'20") | 62 / 4770 |
15 | | 04'32" (+00'15") | 413 / 5184 |
16 | | 04'28" (+00'11") | 416 / 5600 |
17 | | 04'31" (+00'14") | 206 / 5806 |
18 | | 37'45" (+33'28") | 44 / 5850 |
19 | | 04'27" (+00'10") | 415 / 6265 |
20 | | 04'29" (+00'12") | 416 / 6682 |
21 | | 04'23" (+00'06") | 212 / 6894 |
22 | | 24'10" (+19'53") | 69 / 6963 |
23 | | 04'27" (+00'10") | 415 / 7379 |
24 | | 04'17" | 418 / 7797 |
25 | | 04'19" (+00'02") | 208 / 8006 |
26 | | 36'14" (+31'57") | 48 / 8054 |
27 | | 15'26" (+11'09") | 445 / 8499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 219.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 11'04" | 00:18'10" |
3 | 06'00" | 00:24'10" |
4 | 05'58" | 00:30'08" |
5 | 05'56" | 00:36'04" |
6 | 05'56" | 00:42'00" |
7 | 05'51" | 00:47'51" |
8 | 04'20" | 00:52'11" |
8.5 | 22'40" | 01:03'31" |