10.2 km | 00:57:09 | 05:37/km日期: 2023-10-13 21:57 - 平均心率: 154 - 卡路里: 468 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'43" / 05'19" / 05'32" / 05'44" / 05'59" / 05'36" / 05'35" / 05'36" / 05'43" / 05'24" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'26") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'43" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'39") | 1000 / 5000 |
6 | | 05'36" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'15") | 1000 / 7000 |
8 | | 05'35" (+00'16") | 1000 / 8000 |
9 | | 05'43" (+00'24") | 1000 / 9000 |
10 | | 05'24" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'22") | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 37.46 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 05'44" | 00:22'18" |
5 | 05'59" | 00:28'17" |
6 | 05'36" | 00:33'53" |
7 | 05'35" | 00:39'28" |
8 | 05'36" | 00:45'04" |
9 | 05'43" | 00:50'47" |
10 | 05'24" | 00:56'11" |
10.2 | 05'39" | 00:57'06" |